I fap a lot, usually 2 times a day is the norm, almost always to hentai. I've been doing this for about the last 6 months probably. I thought of trying no fap because I was having difficulty with my studies, particularly with motivation, but I am otherwise okay/normal. However, every no fap community just seems like a gigantic love box of people that never learned how to talk to girls, and that is their only motivation or goal behind no fap.

I'm currently 3 or 4 days in and feel no different, just that I am depriving myself of something I enjoyed. Should I just leave the nofap cult or is there some other hidden benefit with actual evidence or proof behind it. Other opinions/advice and anecdotal evidence are welcome as well.