/adv/ - Advice » Thread #16387555

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Anonymous Sat 24 Oct 2015 19:08:31 No.16387555 View Reply Report Delete

Quoted By: >>16387559 >>16387563 >>16387581 >>16387586 >>16388584

I'm a fat female. I don't want to be fat anymore. Can't work out intensively because of heavy asthma & shitty lungs in general.

>how do I stick to diet?
>how do I fight cravings?
>what are healthy foods that will give me enough vitamins and such
>is drinking loads of water really helpful?

Can you guys give me some tips? My main problem is bing eating, I'm a dirty swine when it comes to that, can maul a lot in one sitting and I have a problem with controlling these urges

Anonymous

Anonymous Sat 24 Oct 2015 19:10:21 No.16387559 Report Delete

Quoted By: >>16387570 >>16387581

>>16387555

walking is a good exercise to start with go for 10-15 minutes 3x week then increase to 30min 3x week

skip days between walking to give bones & muslcles time to recover

otherwise yes you need a good healthy diet and some way to stick to it

Canaduhfag.

Canaduhfag. Sat 24 Oct 2015 19:11:09 No.16387563 Report Delete

Quoted By: >>16387570 >>16387581

>>16387555
Develop self control. Diets dont fucking work, just develop overall healthier eating habits (aka no more white bread, whole wheat bread instead). Go for a walk and quit whining because of the asthma.

NO FUCKING SODA. Water only from now on (sparking water with lemon or lime is fine)

Anonymous

Anonymous Sat 24 Oct 2015 19:13:55 No.16387570 Report Delete

Quoted By: >>16387576

>>16387559
I'll give this a go, I like going for walks so it should be fine.

>>16387563
Yeah, I know. I don't drink soda or such, just normal tea without sugar

Canaduhfag.

Canaduhfag. Sat 24 Oct 2015 19:15:27 No.16387576 Report Delete

Quoted By:

>>16387570
and keep in mind it is a slow, ongoing process. You're not going to be thin even in half a year. But even dropping 30 lbs over 4-5 months is better than where you're currently at and people will notice.

Anonymous

Anonymous Sat 24 Oct 2015 19:15:57 No.16387578 Report Delete

Quoted By:

>how do I stick to diet?
Of the foods you do eat, make sure that they keep you from feeling miserable. This varies from person to person. For me it's lean protein, like fish and chicken. I cut 500 Cal off my daily intake without feeling any less satisfied by my meals simply because the meals were big plates of protein. That does it for me. That makes me leave the table feeling happy. Whatever it is for you, that's going to be your trick. Losing weight through diet is ultimately caloric deficit--fewer calories in your mouth. The psychological aspect of diet is doing that in a way that doesn't make you buckle and give up.

>how do I fight cravings?
Schedule the treats. Don't do anything on impulse. Eat at set times, not just because you're hungry. Work out at set times, not just because you're in the mood for the first time this month. And indulge on the days that you pick so that you have something to look forward to. If you know that you crave chocolate now and again, you pick Friday night dessert for chocolate. You can have it then. Just have it ONLY then. Channel your cravings during the week toward that scheduled reward.

>healthy foods
/fit/ sticky links to a page with great basics

>is drinking loads of water really helpful?
The best reason for drinking water is that you're not drinking something else, something which has calories. I personally didn't increase my water intake at all. Why? Because I love black coffee and unsweetened tea. The point isn't that water is magical, but that it's a way to keep hydrated without guzzling liquid calories. Additionally it can help you differentiate hunger from thirst. Yes, some people really do lose that distinction.

>tips
Eat for the body you want. I knew the weight I wanted to achieve so I figured out the intake I'd need to maintain that weight some day. Despite being much heavier than that target, I started eating at that target intake. Surprise surprise, my body naturally and gracefully descended to that weight.

Anonymous

Anonymous Sat 24 Oct 2015 19:16:53 No.16387581 Report Delete

Quoted By: >>16387590

>>16387555
>>16387559
>>16387563

You don't have to exercise.

Nobody has to exercise to lose weight.
Just count calories
It's that fucking easy.

Anonymous

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Anonymous Sat 24 Oct 2015 19:18:23 No.16387586 Report Delete

Quoted By:

>>16387555
>555
Nice trips.

>how do I stick to diet?
Just invest in this thing. Invest in diet and exercise. Do it for like 2 or 3 weeks and you won't want to break your diet and exercise again. Fuck me, just read you don't work out. Well, quit smoking and do it. Consult to your doctor and find a suitable exercise. Just changing your diet doesn't do the trick all the way, to be honest.

>how do I fight cravings?
Sheer willpower and investing in the process. And if you crave sugar, you can for fruits. If you crave junk food, go for nuts or something.

>what are healthy foods that will give me enough vitamins and such
Fruits and veggies. Take high amounts of proteins. Take less carbs and little to no sugar. I take no sugar and processed food and feeling great. Try it out. No artificial sugar. But fruits and honey are okay. Just don't fucking overdo it.

>is drinking loads of water really helpful?
Hell yeah it is. Drink less tea and coffee and drink lots of water.

Urges will go if you stick to it. You can do it. Just remind yourself how awesome you are for doing this for yourself and you deserve to have a sexy and healthy body.

Anonymous

Anonymous Sat 24 Oct 2015 19:20:44 No.16387590 Report Delete

Quoted By:

>>16387581
For small or moderate losses in weight, no, you don't need to exercise. However as the weight loss target increases, so does the amount of time that your body is experiencing net catabolism. The issue here is that you could undergo the breakdown of muscle tissue, particularly those of your cardiovascular system.

The light exercise is not for the sake of weight loss in that case. It's to keep your body maintaining those tiny muscle fibers by putting them to work, like during the changes in blood pressure experienced in exercise.

Anonymous

Anonymous Sat 24 Oct 2015 19:31:49 No.16387615 Report Delete

Quoted By:

I'm currently going through trying to fix my over eating (male) and what iI do is draw a symbol on my hand, so whenever iI want extra food and reach for iI see the symbol, and remember self control.

Anonymous

Anonymous Sat 24 Oct 2015 20:47:49 No.16387801 Report Delete

Quoted By:

Thank you all for replying, I'll try things you've mentioned and hopefully I'll stick to healthy eating for good

Anonymous

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Anonymous Sun 25 Oct 2015 00:01:13 No.16388555 Report Delete

Quoted By:

Op, there is no easy hack to losing weight. Diet and excersize is the only reliable way. The key to making it work for you is doing it regularly. You may only manage 15 mins of cardio a day and binge eat still to start, but if you do this 7 days a week, in 6 months it will be easy and you will see results. Then incrementally do more, but never do so much that you will quit. The key here is persistence. I also have as a and heart problems, many athletic people do. As you become healthier though, your issues will become more manageable. There are so many benifits to fitness. Why don't you go check out /fit/ now?

Anonymous

Anonymous Sun 25 Oct 2015 00:11:08 No.16388584 Report Delete

Quoted By:

>>16387555
Just eat less, drink more water, and lift weights.

Anonymous

Anonymous Sun 25 Oct 2015 00:14:53 No.16388600 Report Delete

Quoted By: >>16388603

Hi op I was in your shoes I started early september now I am down 25 lbs.

I ate mostly veggies and chicken and salmon I had some fruit but not a lot of fruit. I eat small meals through out the day instead of one big meal and I drink 3L a day. I work out 5 days a week but you could just walk anything is better than nothing. Also maybe try ss.

I hope this helps.

Anonymous

Anonymous Sun 25 Oct 2015 00:16:02 No.16388603 Report Delete

Quoted By:

>>16388600
Only drink water btw

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