Hello /adv/

>I'm 16 years old.
>Life has been fucking horrible for the last 4 months, i don't want to go into detail but it's just been irritating.
>I know that things will get better but it feels like it's going to be a while before the situation improves.
>Due to this I'm starting to lose hope and my anger and stress is starting to build.
>I'm worried I'll reach breaking point and go insane or worse yet, take it out on people who have no involvement in what's been going on or don't deserve me attacking them.
>I feel like time is running out before i freak out or lose it.
>I'm going downhill.

So i want to know, what's a good way to vent or get rid of all this anger and sadness?

Sorry for the wall of text and sorry if the post is crappy, this is my first real post on 4Chan.

Thanks for the responses.