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So how to cure seasonal depression / winter depression?
Less then a month a go I could claim I was the happiest person on Earth.
Now I feel like shit, tired, depressed, grumpy etc. I live in Norway so the amount of sun is very vey little.
I dont want to use SSRI's or anti-depressives tough, they personally seem to do more harm.
I tried that light thing that simulated the sun or whatever, but after 5~10 minutes I get very bad headaches and migraines.
I tried heroin; it 'works', but it's not a long term or even healthy solution so I quit that just before I felt the addiction started to take effect.
The comedown also feel really fucked up.
Anyway...any solutions that does not depend on (harmful) drugs?
Less then a month a go I could claim I was the happiest person on Earth.
Now I feel like shit, tired, depressed, grumpy etc. I live in Norway so the amount of sun is very vey little.
I dont want to use SSRI's or anti-depressives tough, they personally seem to do more harm.
I tried that light thing that simulated the sun or whatever, but after 5~10 minutes I get very bad headaches and migraines.
I tried heroin; it 'works', but it's not a long term or even healthy solution so I quit that just before I felt the addiction started to take effect.
The comedown also feel really fucked up.
Anyway...any solutions that does not depend on (harmful) drugs?
