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Anxiety cure

Anonymous Mon 26 Oct 2015 18:41:33 No.16394916 View Reply Report Delete

Quoted By: >>16394926 >>16394932 >>16395005

Is there a cure to anxiety /adv/ apart from manning the fuck up? Pic unrelated

Anonymous

Anonymous Mon 26 Oct 2015 18:46:04 No.16394926 Report Delete

Quoted By: >>16395131

>>16394916

No there is no "Cure". But you can slowly, slowly get better and have consistently better days.
I went from a slobbish anxious wreck to a mildly messy, outwardly calm but inwardly nervous and somewhat "functional" member of society. It took years. For me it required meditations, writing a lot of my problems down, breaking my day up into many small goals to accomplish...it's not the same for everyone

Anonymous

Anonymous Mon 26 Oct 2015 18:46:24 No.16394929 Report Delete

Quoted By:

There is no "cure" for anxiety.

All you need to do is to set it aside and move forward.

Treat it like a set of stairs; one step at a time.
Start out with something small, do it until it doesn't bother you and apply to the next challenge.

Anonymous

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Anonymous Mon 26 Oct 2015 18:47:36 No.16394932 Report Delete

Quoted By:

>>16394916
the only cure is to expose yourself to anxiety, you should get a friend to push you or do it yourself. Pic unrelated

Anonymous

Anonymous Mon 26 Oct 2015 19:12:40 No.16395005 Report Delete

Quoted By:

>>16394916
Sorry bro, you gotta get uncomfortable to grow.
>ib4 b-but I'm always uncomfortable already

You have to get uncomfortable in the ways that challenge you, you shinecock faggot.

Anonymous

Anonymous Mon 26 Oct 2015 19:45:01 No.16395131 Report Delete

Quoted By:

>>16394926
Listen to this OP, this is a good advice.

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