>>16395012You have to do it slowly mate. Start slowly. Go sit on the bench park, with your headphones in. Go to a grocery store with your headphones in.
Everyone have some self loathing of themselves to an extent. That okay, but you can't let that consume you.
You have to believe that you're worthy and have some value, or else you will be constantly consume by your hatred.
Accept your flaws, and find ways you in which you can slowly come and changes those things, you don't like about yourself.
Put effort in.
