/adv/ - Advice » Thread #16395714

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Anonymous Mon 26 Oct 2015 22:27:39 No.16395714 View Reply Report Delete

Quoted By: >>16395723 >>16395740 >>16395752 >>16395868

Why the fuck am I so tired all the time? I always feel tired as fuck unless I sleep like twelve hours and I get freakishly tired just doing stuff like smoking a cigarette. All day long my eye sting and have black rings on them. I have low energy and its making me miss out so much. Should I just assume I have a disability?

Anonymous

Anonymous Mon 26 Oct 2015 22:29:18 No.16395723 Report Delete

Quoted By: >>16395758

>>16395714

low reserves of life essence. look into pranayama

Anonymous

Anonymous Mon 26 Oct 2015 22:32:39 No.16395740 Report Delete

Quoted By: >>16395758

>>16395714
>>16395714
I feel you on this but I was able to overcome it. Give us some ideas of your body weight to height ratio, your amount of exercise (this is an anonymous image board you won't benefit yourself by lying) the amount of sleep you normally get, how regularly you stick to a sleep schedule, how active you are outside of exercise, and what an average daily routine is. Also some details on your diet and water intake would be helpful

Anonymous

Anonymous Mon 26 Oct 2015 22:33:53 No.16395748 Report Delete

Quoted By: >>16395892

sounds like you have nutritional deficiencies OP.

Anonymous

Anonymous Mon 26 Oct 2015 22:34:49 No.16395752 Report Delete

Quoted By: >>16395776

>>16395714
Go to the doctors to make sure you haven't contracted mono or discuss what look like signs of depression

Anonymous

Anonymous Mon 26 Oct 2015 22:35:24 No.16395758 Report Delete

Quoted By: >>16395815

>>16395723
I honestly do feel like its paranormal

>>16395740
I'm 6 foot and skinnyfat. I don't work out a lot but when i did it didn't make a difference. I make sure I sleep at least 8 hours but I have a noisy house. If I sleep under 7 hours I'm a fucking wreck. When its nice and sunny I take walks and do exercise and in the winter I run a lot.

Anonymous

Anonymous Mon 26 Oct 2015 22:38:27 No.16395776 Report Delete

Quoted By:

>>16395752
It's been since I was a teen. For some reason I have random bursts of energy late at night but its fucking weird.

Anonymous

Anonymous Mon 26 Oct 2015 22:47:18 No.16395815 Report Delete

Quoted By: >>16395884

>>16395758
Make sure you're drinking a lot of water. 7 hours of sleep is the recommended amount of sleep your body should receive. Try and stick to a schedule like 11pm to 6am for 2 weeks and see if that doesn't make a difference. You could have a sleeping disorder like sleep apnea which would require a doctor to identify and prescribe. If you think it's paranormal in origin then tend to your spiritual needs but realize that it's most likely not and that you still need to care for your physical body

Anonymous

Anonymous Mon 26 Oct 2015 23:00:20 No.16395868 Report Delete

Quoted By: >>16395884

>>16395714

You do know there is a thing called oversleep right?

http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping

secondly, you might have poor blood circulation.

http://www.med-health.net/Poor-Blood-Circulation.html

How to fix it is to start regulating your sleep cycle, eating properly with meals at certain times of the day, and a cardio or weightlifting program. Just get off your ass.

Anonymous

Anonymous Mon 26 Oct 2015 23:03:00 No.16395884 Report Delete

Quoted By: >>16395922

>>16395868
>>16395815
No I chug water by the boatload and if I get under 12 hours of sleep I feel woozy. For some reason I feel more awake at night and it's a lot easier for me to pass out during the day. If I switch my echedule around to staying awake at night I sleep insanely good during the day.

Anonymous

Anonymous Mon 26 Oct 2015 23:03:57 No.16395892 Report Delete

Quoted By: >>16395981

>>16395748
underrated post

Anonymous

Anonymous Mon 26 Oct 2015 23:10:03 No.16395922 Report Delete

Quoted By:

>>16395884

>chug water by the boatload.

There is a difference between simply eating nutritional meals with just chugging water.

And it sounds like your circadian rhythm is just out of wack. And if you sleep insanely good during the day you wouldn't need to sleep 12 hours a day or be feeling such fatigue.

It's a nutritional deficiency/poor blood circulation.

Anonymous

Anonymous Mon 26 Oct 2015 23:26:02 No.16395981 Report Delete

Quoted By: >>16396004 >>16396163

>>16395892
How? Every day I wake up and eat fruit or have a smoothie and eat celery I usually have a balanced diet all day only thing I don't touch is red meat as it grosses me out.

Anonymous

Anonymous Mon 26 Oct 2015 23:31:39 No.16396004 Report Delete

Quoted By: >>16396086

>>16395981

what is your diet?

Anonymous

Anonymous Mon 26 Oct 2015 23:49:00 No.16396086 Report Delete

Quoted By: >>16396137

>>16396004
I noticed I eat a fuckton of dairy I eat a lot of pizza and mozz sticks and cereal a lot and shit. There's not too much wrong with my diet other than being repetitive. I pretty much eat everything except for red meat and a couple vegetables. I eat sweets and a lot of greasy food but I feel like o have 0 energy if I eat nothing but light healthy food.

I do think my diet is kinda bad and repetitive but I don't think it should be hitting me this bad

Anonymous

Anonymous Tue 27 Oct 2015 00:01:13 No.16396137 Report Delete

Quoted By: >>16396157

>>16396086

You really need to start educating yourself on proper nutrition and health. You sleeping 12 hours a day is not healthy, and neither is your lifestyle.

If you honestly believe that nothing is wrong with your diet with pizza and mozz with very little variation than nothing an anonymous person can tell you will change that.

http://simplesciencefitness.com/

The biggest thing is you need to read and apply. READ AND APPLY. Do not convince yourself that simply research is the same as progress. Research is a foundation, action builds.

You need to act. It will take time. Remember, you need to change your lifestyle. You cannot live the same way and expect different results. That is the definition of insanity.

Anonymous

Anonymous Tue 27 Oct 2015 00:05:19 No.16396157 Report Delete

Quoted By: >>16396190

>>16396137
Nigga I know hats a shit diet but I only do like 2 or 3 days a week

Anonymous

Anonymous Tue 27 Oct 2015 00:06:05 No.16396163 Report Delete

Quoted By: >>16396209

>>16395981
You should eat red meat. Try eating a pound of meat a day. My goal is two because I'm trying to get bigger, stronger, faster. Meat is insanely healthy for you. The healthiest meal I could ever imagine would be a rack of ribs with a dry rub and big salad with some sort of oil based dressing containing mostly saturated fat or monounsaturared fat.

Anonymous

Anonymous Tue 27 Oct 2015 00:15:07 No.16396190 Report Delete

Quoted By:

>>16396157

Listen, there is a difference between knowing something is bad and doing something good.

For an analogy, it is the difference between simply pulling a weed and planting an award winning garden.

You need to know how to do things right. It is not enough to know something is wrong. You have a problem but you do not have the adequate knowledge or willpower to solve it. That is why you came here, and this is what you have to do.

You need to

First, define the problem
Research how to solve the problem
Define threats and opportunities to help
Develop applicable solution
Apply solutions
Re-orient
Refine
And continue until your goal/problem is solved.

That is it. The steps are insanely simply, but difficult to apply.

Read the website. Do the work.

Anonymous

Anonymous Tue 27 Oct 2015 00:22:16 No.16396209 Report Delete

Quoted By: >>16396239 >>16396249 >>16396306

>>16396163
red meat is a carcinogen and has been heavily linked to many forms of cancer, not to mention if not cooked properly it can actually cause you to become very ill

lean white meats are truly the healthiest options: chicken, turkey, fish etc...

Anonymous

Anonymous Tue 27 Oct 2015 00:33:58 No.16396239 Report Delete

Quoted By:

>>16396209
There is heavy debate over this. Believe what you want. If you don't eat meat you'll lose muscle mass unless you're the one in one thousand who can eat whatever they want and train hard regardless. Grain is by far the worse thing you can eat.

Anonymous

Anonymous Tue 27 Oct 2015 00:37:00 No.16396249 Report Delete

Quoted By:

>>16396209

http://www.nytimes.com/2015/10/27/health/report-links-some-types-of-cancer-with-processed-or-red-meat.html?_r=0

Processed Meat and some red meat, not simply red meat has been classified as a type one Carcinogen according to a panel on the WHO and the IARC. And even then, from the article:

>But the increase in risk is so slight that experts said most people should not be overly worried about it

>But they cautioned that any increased risk of cancer was relatively small.

Secondly, there is a great degree of variation even in type one Carcinogens, which:

>The I.A.R.C. classifications describe the strength of the scientific evidence about an agent being a cause of cancer, rather than assessing the level of risk.

It is nowhere near as harmful as cigarettes, which again from the article

>Smoking causes a roughly 20-fold increase in a person’s risk of developing lung and other types of cancer, and every year it results in about a million deaths worldwide. In comparison, a person’s risk of colorectal cancer rises by a factor of about 1.1 or 1.2 for every serving of processed meat consumed per day. This means that based on the report, diets high in processed meat could be expected to contribute to about 30,000 deaths per year across the globe, though the true number could also be far less, Dr. Ioannidis said.

The statistical probability of him consuming red meats in addition to his diet of developing colon cancer is so small as to be irrelevant.

I have tried locating the IARC report, but the website has not yet updated their information for regular consumers, last update was in April

Anonymous

Anonymous Tue 27 Oct 2015 00:53:51 No.16396301 Report Delete

Quoted By:

try only 5 or 6 hours of sleep a night

Getting too much (12 hours is waaaay too much) honestly makes you feel worse than when you've underslept. You have a 4 hour battle to fight after you wake up and even once you pass it you're still tired

Some people really do only need 5 or 6 hours, I'm one of them. Try it.

Anonymous

Anonymous Tue 27 Oct 2015 00:55:45 No.16396306 Report Delete

Quoted By:

>>16396209
you and every other clickbait bro posting this shit reee just quit it, that study will be refuted in a year and then the refuting study will be refuted etc.,
I can't stand people just en masse posting the same basically broscience shit that when everything can cause cancer. meat is often preserved with the same chemical they banned from hand soap 20 years ago, it's all shit and if you try to avoid it all you'll die of leaving your hand-picked berries in a slightly damp bag too long like the into the wild stupid hippie

Anonymous

View Same Google ImgOps iqdb SauceNAO 1339128275906.png, 283KiB, 1256x1075

Anonymous Tue 27 Oct 2015 01:05:05 No.16396332 Report Delete

Quoted By: >>16396342 >>16396355 >>16396364

Not OP but anyone have solutions

By 4pm everyday I'm exhausted even if I sleep 8/9 hours max. I try doing hw that's just piling up but I fall asleep every time for 4 hours and get nothing done

Should I chug a bunch of sugary shit around 4 to stop myself from getting sleepy??

I noticed I ate today around 4pm on campus and got sleepy as fuck. Should I skip lunch till I finish my hw

Anonymous

Anonymous Tue 27 Oct 2015 01:07:06 No.16396342 Report Delete

Quoted By: >>16396364

>>16396332
Op here holy fuck same thing here

I feel tired after eating sometimes too

Anonymous

Anonymous Tue 27 Oct 2015 01:09:54 No.16396355 Report Delete

Quoted By: >>16396379

>>16396332

You could just take a 20 min nap. that usually works.

It's actually pretty common for human beings to get tired at midday. Usually a 20 min nap is more than enough, just set an alarm.

Anonymous

Anonymous Tue 27 Oct 2015 01:12:19 No.16396364 Report Delete

Quoted By: >>16396379

>>16396332
>>16396342

And you don't want to condition yourself to rely on external substances like caffeine, since your body will become addicted to it and will not permanently solve the problem.

Better option is to workout around that time when you start feeling tired. You will condition yourself physically to respond to tiredness in the afternoons with a burst of adrenaline and won't get tired anymore after about 2-3 months of work, with noticeable changes after about 2 weeks.

If you feel tired as fuck after eating, you are eating too much, snack during the midday and only have relatively large meals late at night.

Anonymous

Anonymous Tue 27 Oct 2015 01:17:29 No.16396379 Report Delete

Quoted By: >>16396462

>>16396355
I set my alarm but I keep hitting the snooze or just turn it off and fall back alseep

>>16396364
The gym idea is good. I've been wanting to join now that I have a bit of time to work out.

I'll try eating less around that time and see what happens. Thanks

Anonymous

Anonymous Tue 27 Oct 2015 01:36:34 No.16396462 Report Delete

Quoted By: >>16396712

>>16396379

set the alarm 20 ft or across the room from your bed.

Also do a set of 20 push-ups/20 sit-ups/20 mountain climbers before you can turn the alarm off. It'll help you wake up, specially the mountain climbers.

You just need a little will power.

Anonymous

Anonymous Tue 27 Oct 2015 02:01:47 No.16396538 Report Delete

Quoted By: >>16396560

This is all rediculous I don't know anybody that takes care of themselves or does any of this and they all feel better

I definitely have a disability

Anonymous

Anonymous Tue 27 Oct 2015 02:09:23 No.16396560 Report Delete

Quoted By: >>16396717

>>16396538

That's cause they do it naturally or they had a good upbringing where it was instilled in them so it became natural.

And if they didn't, and you do have a disability? You're still gonna have to do it.

Anonymous

Anonymous Tue 27 Oct 2015 03:44:36 No.16396712 Report Delete

Quoted By:

>>16396462
I like that too. I'll try that tomorrow morning. Thanks dude

Anonymous

Anonymous Tue 27 Oct 2015 03:48:55 No.16396717 Report Delete

Quoted By: >>16396760

>>16396560
One guy I know doesn't even drink water he only drinks soda all day and he eats cake and shit all day

Anonymous

Anonymous Tue 27 Oct 2015 03:59:37 No.16396729 Report Delete

Quoted By:

I feel like OP too, but I only sleep 6-8 hours.

I just power through with lots of caffeine, but it still sucks. I miss out on a lot of stuff because I'm too tired to have fun doing it.

Anonymous

Anonymous Tue 27 Oct 2015 04:25:40 No.16396760 Report Delete

Quoted By:

>>16396717

That's great. That aint you though. Don't worry, that will catch up to him.

Anonymous

Anonymous Tue 27 Oct 2015 12:01:26 No.16397547 Report Delete

Quoted By: >>16397560

Op here update

I feel better when I breathe fresh air a lot. I really think there's a toxin in my room or something

Anonymous

Anonymous Tue 27 Oct 2015 12:08:27 No.16397560 Report Delete

Quoted By: >>16397570

>>16397547
Quit smoking, you stupid fuck.

Anonymous

Anonymous Tue 27 Oct 2015 12:13:08 No.16397570 Report Delete

Quoted By:

>>16397560
I don't smoke

Anonymous

Anonymous Tue 27 Oct 2015 12:20:42 No.16397595 Report Delete

Quoted By:

You should have your doctor check your blood to see what your thyroid levels look like. OP describes how I felt right before I was diagnosed with hypothyroidism

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