/adv/ - Advice » Thread #16399083

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Anonymous Tue 27 Oct 2015 20:37:55 No.16399083 View Reply Report Delete

Quoted By: >>16399167

I rip the skin off my fingers when I'm nervous / bored. how do I stop?

Anonymous

Anonymous Tue 27 Oct 2015 20:56:31 No.16399167 Report Delete

Quoted By:

>>16399083
Gum and occasionally sipping out of a water bottle normally works for me.

Anonymous

Anonymous Tue 27 Oct 2015 21:04:40 No.16399199 Report Delete

Quoted By: >>16399250

This is called dermatophagia, and is often a result of anxiety and/or boredom, as you have noticed.

Find something else to fidget with. A lot of skin pickers keep a small object in their pockets to fiddle with instead of picking or biting.

Anonymous

Anonymous Tue 27 Oct 2015 21:23:04 No.16399250 Report Delete

Quoted By:

>>16399199
I've tried coins and small trinkets but the only thing I've noticed that works best is flipping a little pocket knife I carry around.
the problem is im usually at work so I can't just play with a knife

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