Hi /adv/,

I was running in the forest recently and rolled my ankle, damaging the posterior ligament on my left foot (for the third time).

This time the healing process has been slower than usual, and I'm seeing discoloration on my foot. I have compression bandaged my foot a couple of times, but admittedly not for very long. I iced it a few times on the day of the accident and I've tried to elevate it when I can.

Should I be worried? The sprain took place about 4 days ago and the swelling is still very much at play. I don't feel much pain when I walk but it feels a tad awkward.

Any advice or experience appreciated.