/adv/ - Advice » Thread #16401765

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Anonymous Wed 28 Oct 2015 14:52:49 No.16401765 View Reply Report Delete

Quoted By: >>16401777 >>16401789 >>16401791 >>16401822

Trying to quit smoking. Do you guys have any advice? Are there any ex-smokers that managed to quit that have any advice that worked?

Anonymous

Anonymous Wed 28 Oct 2015 14:55:10 No.16401777 Report Delete

Quoted By:

>>16401765
i guess i didnt actually quit, but i switched to an e cig about 6 years ago and i do feel a lot better physically

Anonymous

Anonymous Wed 28 Oct 2015 14:56:18 No.16401783 Report Delete

Quoted By:

Just stop

Worked for me

ayy lmao

ayy lmao Wed 28 Oct 2015 14:57:41 No.16401789 Report Delete

Quoted By:

>>16401765
Yeah, dude, best advice I heard is to quit smoking.

I know right? It's so brilliant it's mind boggling. It's just about self-control, m8. My dad smoked for like 20 years and then decided to quit cold turkey one day. He kept cigarettes around the house to prove to himself it was his own will and not just an excuse because he didn't have any. Eventually after not smoking a couple of years, he just threw that shit away like the trash it was.

Take control of yourself, m8. It's the only way.

Anonymous

Anonymous Wed 28 Oct 2015 14:57:43 No.16401791 Report Delete

Quoted By:

>>16401765

I just quit cold turkey after years of 1-2 packs a day.

You don't need advice, drugs, therapy, or anything else. Just fucking do it and stop thinking about doing it and/or seeking attention about it.

It's no big deal.

Anonymous

Anonymous Wed 28 Oct 2015 15:04:05 No.16401822 Report Delete

Quoted By:

>>16401765
>>16401765
>>16401765
the hardest thing of the addiction is to overcome the symbolism which lies within smoking.

just quit right away, no "last cigarette". after 2 weeks you are no longer physically addicted.
afterwards you have to realize that your desire for smoking comes from the situations you associate it with. (like in breaks, waiting for the bus etc.) and it is merely a symbolic act. your brain associates those situations with smoking and the desire comes up again. just resist. if u manage to quit for like half a year, you will surely have completely lost your desire for smoking and you will be most likely disgusted by smoke by then.

do cardio, it also r

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