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Getting depressed over dumb and completely meaningless reflections.
What would be the better alternative fantasy?
Whatever you come up with, it has to have rules because it has to have functions that have to be steady and reliable so that it can be something your mind can grab onto, in a time and space you pull out of your ass and deem better than this reality. But guess what, even if you come up with something better. It's just in the same head that is using chemicals to make it ponder about other less liked chemical processes.
Eat a goddamn cheeseburger and shut the fuck up.