I keep having these re-occurring violent thoughts, like really violent. It's not okay and it's negatively affecting my day to day life. Not any specific person really just whoever happens to be sitting next to me or walking by me on the street. Can give more info if needed. What is your diagnosis? Am I crazy? What are some ways I could counter-act this (preferably without talking to a doctor because I'm afraid they will lock me up or whack me out on psych meds)

Any advice would be greatly appreciated.