Hey there. So I'm fucking depressed as hell so I figured I'd start lifting heavy things to make myself feel better.
Right now I am a skinny lanky fuck. Almost no muscle to me. I'm 6'2" and I weigh like 145 lbs. I want to ideally look like the righteous douchebag in the picture. Shadow abs and some actual arm muscles. I'm not looking to go hardcore meat man but you get the picture.
So, I know nothing about working out and theres way too many different sites saying different things. I am planning on doing M/W/F & Sunday for workout days after work, for like an hour of lifting time? That sound right?
How should I push myself in terms of difficulty, reps, sets, etc? How do I diet? Should I engorge myself? What kinda protein powder should I get and how many times a day do I take that shit and when? I am not looking to just put on weight, I'm hoping it will be muscle.

Thanks for any help.