I can't fall asleep without watching ASMR videos. I've been doing this for at least a year now and it's become like a ritual. I literally cannot fall asleep if I just simply go to bed and close my eyes. I need to have my phone beside me and watch (or at least listen) to these relaxing videos. It's not that I'm stressed out or anything like that, no. I just can't stop doing this. Whenever I try to give this up I just end up lying awake in bed for hours, then get back in front of my computer until morning.
How do I get sleep on my own /adv/?