How do i stop over-thinking about all the "what-if's" in life?
Every moment something happens I instantly get depressed and nervous worrying about everything that could happen, I over-think every scenario and can't stop thinking about shit until it happens and proves it was literally no biggie. This has even turned onto people as i struggle to trust what they say worrying about "what if" they are lieing to me.

How do i stop this?