/adv/, how do you actually deal with not being able to be focused on a task for too long without taking meds.

Also, I don't think I am depressed, but even though I do it everyday, the idea of leaving my house disgusts me, and even though I know I could be an 8/10 getting fit, the idea of going to the gym is annoying to me because of what I said before. I broke up with my ex a month ago, and while I've gotten over the relationship itself, my brain insists on making me as unproductive as it can get and it's really stressing.

So I'm asking for tips by people who've been like me, because I hate being like this and seeing the solution so close and so far at the same time.