/asp/ - Alternative Sports

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Anonymous Sun 18 Oct 2015 15:31:21 No.747983 View Reply Report Delete

Quoted By: >>750025

The National Spelling Bee is shown on ESPN

That makes it a sport. Lets talk about the spelling bee.

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Anonymous Sun 18 Oct 2015 15:24:52 No.747980 View Reply Report Delete

Quoted By: >>750488 >>750596

Do you guys have any good weightlifting routines for a kick boxer?

11 posts and 2 images omitted

Anonymous

Anonymous Sat 24 Oct 2015 04:50:06 No.750488 Report Delete

Quoted By: >>750553 >>750598

>>747980
>weightlifting
>striking arts

dont.

just stick to bodyweight exercises. buy a weighted vest if you need to.

dumbells are good too, provided you do them as a part of a combination exercise (i.e. not just curling)

benchs, deadlifts, squats are good too.

Anonymous

Anonymous Sat 24 Oct 2015 10:43:19 No.750553 Report Delete

Quoted By:

>>750488
Don't listen to this moron. Weightlifting is really beneficial to sticking arts. just lift heavy and do compound exercises and avoid isolation stuff. Bodyweight exercises are ok if your too poor for the gym but not nearly as effective at building explosive power and strength as barbell training is.
>>750024 is a good routine that pretty much covers everything you need. i would maybe add some shrugs in there though.

Anonymous

Anonymous Sat 24 Oct 2015 13:03:55 No.750596 Report Delete

Quoted By: >>750598

>>747980
I do boxing and tkd and heres what i do
Push:
Bench press 5×5
Ohp 5×5
Dips 3×10
Dumbell bench press/incline 3×10
Dumbell OHP/shoulder raises 3×8
Tricep extension/pushdown 3×10

Pull:
Deadlifts 3×5
Bent over rows 5×5
Pull/chin ups 3×10
Back extensions 3/10
Neutral grip lat pulldown/cable rows3×10
Wide grip lat pulldown 3×10

Legs:
Squats 5×5
One leg 3×f
Leg curls 3×10
Jump squats with weight 3×12 with 10 rep dropset
Jump lunges 3×20
Stair jumps 4×1 sets
Crouching stair jump 3×1
One legged jumps up stair 3×1

Its very good in terms of strength. All my lifts are pretty good atm. And also the volume and exercises on leg day will build your legs up really well.
Also its not written here but i like to mix in power cleans and sprints into my workouts.

Anonymous

Anonymous Sat 24 Oct 2015 13:07:56 No.750598 Report Delete

Quoted By:

>>750596
>one leg 3×f
That mean pistol squats
>>750488
>stick to bodyweight
>bench deadlift and squats are good
Wtf are you even talking about?
>>748348
Wu i have nothing against you but this is a terrible routine.

Anonymous

Anonymous Sun 25 Oct 2015 18:26:24 No.751336 Report Delete

Quoted By:

>>>/fit/

This is what they're for.

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Anonymous Sun 18 Oct 2015 15:11:41 No.747977 View Reply Report Delete

Quoted By: >>747982

could you beat justin trudeau in a fight?

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Anonymous Sun 18 Oct 2015 14:11:40 No.747954 View Reply Report Delete

Quoted By: >>748211 >>751404

What's /asp/'s opinion of Master Wong?

https://www.youtube.com/watch?v=l0PDp-ATvJU

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Anonymous

Anonymous Mon 19 Oct 2015 01:31:53 No.748202 Report Delete

Quoted By:

>>748192
>Even if it's the former, over time the scam artists start to buy into their own scam.
It may be a common trait, but is not a rule.

Anonymous

Anonymous Mon 19 Oct 2015 01:44:22 No.748211 Report Delete

Quoted By: >>748228

>>747954
well he is very enthusiastic.

>>748192
>google George Dillmann
>wikipedia picture
>those 1 pack abs

10/10 my sides have ascended

Anonymous

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Anonymous Mon 19 Oct 2015 02:06:00 No.748228 Report Delete

Quoted By:

>>748211
Hey, I'll have you know that I'm insecure about my one-pack, and that I find your post offensive.

Anonymous

Anonymous Sun 25 Oct 2015 18:44:36 No.751357 Report Delete

Quoted By:

>look goo' when u go out
>shiny
>nice
>REALLY TURN ME ON

His butterfly knife and related videos are hilarious.

Sperminator !!GMhVhGoPYUo

Sperminator !!GMhVhGoPYUo Sun 25 Oct 2015 19:19:04 No.751404 Report Delete

Quoted By:

>>747954
His videos make me laff

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Anonymous Sun 18 Oct 2015 13:21:32 No.747940 View Reply Report Delete

Quoted By: >>747951

Weight routines for strength and aesthetics?

Anonymous

Anonymous Sun 18 Oct 2015 13:28:07 No.747943 Report Delete

Quoted By: >>747953

go to /fit/ you fucking closeted homosexual

Anonymous

Anonymous Sun 18 Oct 2015 14:00:33 No.747950 Report Delete

Quoted By:

No u

Wu-style Tai Chi Chuan

Wu-style Tai Chi Chuan Sun 18 Oct 2015 14:04:31 No.747951 Report Delete

Quoted By:

>>747940
My routine?

A:
3x20 dumbell flies
4X5 dumbell curls
3x8 Leg raises
6x10 Tyson curls

B:
3x20 tricep curls
3x20 pushups, Russia style
1x5 deadlift
2x5 Sumo lift

Pretty good if you ask me.Boxing coach taught me that

Anonymous

Anonymous Sun 18 Oct 2015 14:10:40 No.747953 Report Delete

Quoted By:

>>747943
Oh shit I thought I was my bad sage this thread

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Anonymous Sun 18 Oct 2015 12:50:56 No.747928 View Reply Report Delete

Quoted By: >>750123 >>750135 >>750137

Hey /asp/ I have a problem, I recently took up muay thai and I think due to my combination of attention deficit disorder and being a complete beginner i have a hard time avoiding punches, I often get punched in the face before I even realize what hit me. Can anybody give me some tips to improve my reaction time?

5 posts omitted

Anonymous

Anonymous Fri 23 Oct 2015 07:25:18 No.750108 Report Delete

Quoted By:

>>750076
You fear it because it's still relatively unknown and you don't feel confident enough in your defense.

Work with a friendly sparring partner, let him know you want to work defense against something relatively easy, like jabs. Have him jab at you for a round while you practice slipping and blocking. If he's going too fast/putting too much pressure, ask him to slow down so you can regain composure. You don't learn anything by being panicked.

Do everything >>750081 says, too.

Anonymous

Anonymous Fri 23 Oct 2015 08:05:14 No.750118 Report Delete

Quoted By:

Also remember peripheral vision has a faster reaction time than focused vision. Focus on your opponent's chest or eyes rather than his hands and dodge using your peripheral vision.

Also in Muay Thai you tend to tank more shots than in other arts, so keep that in mind.

Anonymous

Anonymous Fri 23 Oct 2015 08:50:01 No.750123 Report Delete

Quoted By:

>>747928
>ADD
>an actual thing

Anonymous

Anonymous Fri 23 Oct 2015 09:41:51 No.750135 Report Delete

Quoted By:

>>747928
>Can anybody give me some tips to improve my reaction time?
start playing CS:GO

Muscle Geek

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Muscle Geek Fri 23 Oct 2015 09:56:20 No.750137 Report Delete

Quoted By:

>>747928
Don't be too hard on yourself. Save for maybe a few prodigies out there, we have all experienced this to some degree or another. Your reflexes may not even be that bad, it's just that your body hasn't been trained enough for how to respond properly.

>>747945
THIS!
You can also go through sequences like you would during mitt/pad drills, but with your partner or coach wearing gloves. Start slow, remember to relax, and just gradually pick up speed over time.
It may also help to focus on just one goal at a time when you spar. My boxing coach was untouchable, so I gave up trying to beat him and just focused on slipping his counter jab. It took a few tries (read: punches to the face), but eventually I got it and moved on to the next thing.

>>750076
It's less just taking the punches and more accepting that you're going to get hit. Once you move past the anxiety of getting hit, things get a lot easier. You should never make a habit of just getting hit, that's just counter productive.

A weird tip that really helped me...juggling. No kidding, Ross Enamait wrote an article about it on his site and so I decided to give it a try. It obviously won't make you a fearless, faster than light fighter, but it's a good little exercise you can do on a rest day that improves your hand-eye coordination and you reflexes.

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Anonymous Sun 18 Oct 2015 11:25:22 No.747909 View Reply Last 50 Report Delete

Quoted By:

> BJJers do mental gymnastics to validate why they pay 300 a month for watered down judo

Why do you want to suffer?

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Anonymous

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Anonymous Tue 27 Oct 2015 12:23:27 No.753276 Report Delete

Quoted By: >>753294

>>753268

Problem is most Judo dojo don't teach Japanese or even have instructors that speak Japanese.

Then there is the difficulty with the language itself. Just learning to speak Japanese won't be enough to understand the names of the techniques. You need to understand Kanji to understand the different readings.

I gained a much deeper insight into Judo after learning Japanese and the whole system came together and made more sense.

But then again, how much time do you want to commit to teaching Japanese and does a dojo have the right facilities? Do students then need notebooks and pens?

I always thought whiteboard lecture lessons would be useful, I just don't know how many people would agree with me. Especially since most Judoka don't care about learning many techniques or the nuances and structure of system.

Anonymous

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Anonymous Tue 27 Oct 2015 12:48:46 No.753289 Report Delete

Quoted By: >>753294

>>753274

The issue is it isn't just "Variation of the 4 corner side control hold".

Let me give a demonstration.

崩袈裟固 Kuzure Kesa Katame is made up for 2 (3) parts.

Kuzure comes from kuzureru 崩れる which means to collapse or crumble.

Kesa-gatame 袈裟固 is one word which means scarf hold, but Kesa itself comes from Kasaya (http://i01.i.aliimg.com/img/pb/157/181/435/435181157_341.jpg) which is a monks stole or any kind of scarf that is draped around the shoulders.

Katameru 固める is to fortify or harden (in this context).

With this explanation you know clearly that Kesagatame (or Hon-kesa-gatame) is the basic scarf-hold. Kuzure is to collapse or crumble. What are you collapsing or crumbling? The spine. Every kuzure ground work technique involves lifting the spine of the ground and supporting it with arms or legs.

You also know anything that has Kesa in it involves a scarf holding position and that anything that uses Katame or Something-gatame involves hardening or holding tight (fortifying your position).

Anonymous

Anonymous Tue 27 Oct 2015 12:59:40 No.753294 Report Delete

Quoted By:

>>753276

>You need to understand Kanji to understand the different readings.

And meanings still need to be interpreted in the right way. There are many differnt opinions about "Okuri", which literally mean "sending", but what exactly do you send? Uke? Your grip? And so on.

>>753289

> What are you collapsing or crumbling? The spine.

A different explanation is that the position/hold itself is crumbling and needs readjustment (therefore the commong reading as "variation").

Anonymous

Anonymous Tue 27 Oct 2015 17:45:11 No.753389 Report Delete

Quoted By: >>753390

>>752506
>I also know for a fact that a BJJ student is incapable of standing toe to toe with a Judoka of equal training experience in a stand-up grappling match.

And what do you mean by experience? Time spent training?

If so, that's just wrong. Some people learn faster than others, some people learn slower than others. Most people, they fall somewhere in the middle. Few but still many learn a lot faster than most people, and few but still many learn a lot slower than most people. It's very basic psychology.

So, it's a fact that you're wrong, because it isn't a fact that any BJJ student is incapable of standing toe to toe with a Judoka of equal training experience in a stand-up grappling match.
To reiterate myself, it's a fact that you're wrong.
What you claimed isn't fact.
What you thought to be fact isn't fact.
A fact is that you're wrong.

Anonymous

Anonymous Tue 27 Oct 2015 17:46:59 No.753390 Report Delete

Quoted By:

>>752506
>>753389
Not to mention other factors like speed, strength, reaction time, use of general intelligent fighting, height, amount of sleep obtained, etcetera.

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Anonymous Sun 18 Oct 2015 07:48:22 No.747878 View Reply Report Delete

Quoted By:

are there any videos of boxing defences being used in kickboxing, MT etc.?

I just want to know if theres a video of someone weaving a roundhouse kick or slipping a push kick to the face

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Anonymous Sun 18 Oct 2015 05:47:02 No.747857 View Reply Report Delete

Quoted By:

Id like to get into airsoft but i dont know anyone who plays, can you guys give me the basics on equipment Guns and gameplay rules?

Can i get a good assault rifle for 100 bucks?
Can i start with just a handgun?
What gear is essential?

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Anonymous

Anonymous Mon 26 Oct 2015 16:42:50 No.752656 Report Delete

Quoted By:

JG Polymer body M4s are good. Get them on ebay for $89, you can probably afford an extra mag with the leftover money.

Anonymous

Anonymous Mon 26 Oct 2015 19:50:11 No.752776 Report Delete

Quoted By: >>752805

>>748182
To add onto this, don't get gloves like those found at hardware stores that are really thin on the back, such as pic related. They don't protect well.

Anonymous

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Anonymous Mon 26 Oct 2015 19:59:46 No.752805 Report Delete

Quoted By:

>>752776
forgot pic

Anonymous

Anonymous Wed 28 Oct 2015 03:14:41 No.753588 Report Delete

Quoted By:

>>747887
I'm lvl1 but I've prestiged like, 108 times. So I'm a pretty big deal in airsoft.

Anonymous

Anonymous Fri 30 Oct 2015 15:46:29 No.754353 Report Delete

Quoted By:

>>748182
Mechanix gloves are fine

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Anonymous Sun 18 Oct 2015 04:56:19 No.747847 View Reply Report Delete

Quoted By: >>748175

>When you tell a girl at the bar you do BJJ

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Anonymous

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Anonymous Sun 18 Oct 2015 15:38:34 No.747988 Report Delete

Quoted By: >>747996 >>748002

>check out /asp/ for the first time ever
>fighting with swords and shields openly discussed
>lightsaber fighting is discussed here too
>even fucking quidditch
>bjj is somehow controversal
>mfw

Anonymous

Anonymous Sun 18 Oct 2015 15:49:10 No.747996 Report Delete

Quoted By:

>>747988
you think bjj would fucking help you in a lightsaber fight?

fucking dumbass

Anonymous

Anonymous Sun 18 Oct 2015 16:13:12 No.748002 Report Delete

Quoted By:

>>747988
good luck dodging the bludger with your """""bjj""""" m8

Anonymous

Anonymous Sun 18 Oct 2015 22:59:56 No.748159 Report Delete

Quoted By:

>>747961
Touche

Anonymous

Anonymous Sun 18 Oct 2015 23:25:25 No.748175 Report Delete

Quoted By:

>>747847
>>747848
>>747849
>>747966
>going to bars
>talking to girls
do you even train?

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