/asp/ - Alternative Sports » Thread #742888

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Anonymous Wed 07 Oct 2015 08:37:11 No.742888 View Reply Report Delete

Quoted By: >>743349 >>743352 >>744027 >>744074 >>744082 >>744732 >>745060 >>745806

/asp/ics, how often do you train per week? How long per session? What's your job/how does it have an incidence on your training?
Recently started Muay Thai, but because of studies I'll only be able to go to the gym on the Monday and Thursday, 2 hours sessions each. Are the sessions too close to each other?

Anonymous

Anonymous Thu 08 Oct 2015 04:55:58 No.743348 Report Delete

Quoted By:

Bump
P-plz don't let me die /asp/

Anonymous

Anonymous Thu 08 Oct 2015 05:08:05 No.743349 Report Delete

Quoted By:

>>742888

Working full time
+house chores
+ gf @45min w/car

=
2 muay thai session
-Tuesday & Thursday with "pros"
-if problem or free time also Monday or Friday but it's a normal course.

2 days home gym (but very low intensity)

Anonymous

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Anonymous Thu 08 Oct 2015 05:18:13 No.743352 Report Delete

Quoted By: >>743353

>>742888
Bjj for 4 years.. Now im a blue belt..

I used to train alot.. About i hours pero week.. And also do yoga and lift..

Im a law student.. Im in my final year.. I dont have time to train right now..

Also i have a injury thats brings me down for a while...

In the future id like to.keep trainning Bjj and also learn some boxing

Anonymous

Anonymous Thu 08 Oct 2015 05:19:28 No.743353 Report Delete

Quoted By:

>>743352
About 8 hours per week***>>743352

Anonymous

Anonymous Fri 09 Oct 2015 19:31:58 No.744027 Report Delete

Quoted By: >>744031

>>742888
Undergrad at an engineering school (4.8/5 GPA):
>4 hours kickboxing/week
>5 hours weight lifting/week

Engineering grad student in PhD program:
>3 hours kickboxing/week
>4 hours weightlifting/week

Anonymous

Anonymous Fri 09 Oct 2015 19:53:41 No.744031 Report Delete

Quoted By: >>744047

>>744027
>4.8/5 GPA
>/5

What?

Anonymous

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Anonymous Fri 09 Oct 2015 20:35:01 No.744041 Report Delete

Quoted By:

Boxing
3d/1h

Anonymous

Anonymous Fri 09 Oct 2015 21:02:04 No.744047 Report Delete

Quoted By:

>>744031
>not having a 5.0 GPA
>not living in the future

Anonymous

Anonymous Fri 09 Oct 2015 23:09:40 No.744074 Report Delete

Quoted By:

>>742888
Kickboxing 3 times a week, 1 hour sessions. I have a lot of work now (tourism), when things are more quiet I add 2 1h30 BJJ sessions. I trained in Sambo before and that was better, more things to combine in the same time.

Anonymous

Anonymous Fri 09 Oct 2015 23:41:45 No.744082 Report Delete

Quoted By:

>>742888

About 4 hours kung fu a week, couple of nights bouncing every week which may or may not yield physical situations, grapple informally with a BJJ purple friend every several weeks, wrestle securitybros occasionally.

Also spend a bit of time every day working on movement or ideas that interest me. Weights are a lazy brosplit to make me look vaguely intimidating; do heaps of long walks and one or two short runs a week.

Anonymous

Anonymous Sat 10 Oct 2015 03:05:32 No.744139 Report Delete

Quoted By:

I only train 2 times (1 h 15) a week at mt, but I'm a bit ashamed even if the training is hardcore. I'd like to be good but I'm too old for this so I'm just doing the minimum.

Anonymous

Anonymous Sat 10 Oct 2015 03:16:24 No.744141 Report Delete

Quoted By:

Judo 2x2.5 hours/week. Try to do weights 3x on off days.

Anonymous

Anonymous Sun 11 Oct 2015 14:32:50 No.744700 Report Delete

Quoted By:

Kickboxing twice a week for 1 hour each session.
Is 1 hour sessions too short or nomal?

I'd like to do it 3/4 times a week but the lessons are at a community centre and not a gym. There's a dedicated muay thai gym around 30 minutes from my but i don't wanna drive that far 3 times a week

Anonymous

Anonymous Sun 11 Oct 2015 16:14:07 No.744732 Report Delete

Quoted By: >>744756

>>742888
Kickboxing, started now, 3 times a week hour and ten minutes to hour and a half, depends on the day

Anonymous

Anonymous Sun 11 Oct 2015 17:25:25 No.744756 Report Delete

Quoted By:

>>744732
Talk me through a typical session. How much warm up you do, how much sparring etc

Anonymous

Anonymous Mon 12 Oct 2015 11:52:11 No.745052 Report Delete

Quoted By:

usually 3-4 times per week, mma and muay thai.
1.5 hours each session.
3-4 times a week plus daily chores and activitys is enough to stay fit and get better at fighting.

Anonymous

Anonymous Mon 12 Oct 2015 12:18:55 No.745059 Report Delete

Quoted By:

Pretty much in the same boat as OP.

My studies are at the same time as pretty much all MMA or muay thai gyms in my area, so I can go to muay thai twice a week, sometimes three times, monday for an hour (and then be late for my uni lesson) friday and saturday for 1 hour and a half and two hours respectively.

Sometimes if I skip my uni lesson I can also train on thursdays, but my attendance is already kinda bad because of that, so I can't risk skipping more lessons :/

Anonymous

Anonymous Mon 12 Oct 2015 12:21:53 No.745060 Report Delete

Quoted By: >>745128

>>742888
My week usually consists of
>mon: Aikido
>tue: lifting (optional: BJJ)
>wed: Judo
>thu: lifting (optional: BJJ)
>fri: BJJ (optional: Judo)
>sat: BJJ (no gi) and Judo
>sun: BJJ

I usually manage to attend one of the 'optional' classes a week. I try to squeeze in some bouldering every now and then, but only rarely succeed.

Anonymous

Anonymous Mon 12 Oct 2015 13:10:51 No.745071 Report Delete

Quoted By: >>745128

At a minimum

Monday: Muay Thai 1 hour/BJJ 1 hour
Tuesday: Wrestling 2 hour/Boxing 1 hour/BJJ 1 hour
Wednesday: Lifting 1 hour/Muay Thai 1 hour/BJJ 1 hour.
Thursday: Wrestling 2 hour/Muay Thai 1 hour/BJJ 1 hour

I also get in bagwork and cardio workouts whenever I can.

Anonymous

Anonymous Mon 12 Oct 2015 16:02:25 No.745128 Report Delete

Quoted By: >>745160 >>745822

>>745060
>>745071
Are you kids, or what? How can someone train every fucking day if he's got a life?

Anonymous

Anonymous Mon 12 Oct 2015 18:05:12 No.745160 Report Delete

Quoted By:

>>745128
Planning. I'm 28, have a job - and a social life - and live on my own. Used to play in a band on top of that, too.

Anonymous

Anonymous Mon 12 Oct 2015 19:04:54 No.745208 Report Delete

Quoted By:

BJJ 4 times a week, 2 hour sessions each

Sometimes i can make the open mat sessions on weekends so certain weeks are 5 to 6 times.

Anonymous

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Anonymous Tue 13 Oct 2015 05:08:39 No.745806 Report Delete

Quoted By:

>>742888
>muay Thai 4 hours per week
>jits 4 hours week
>powerlifting 6hours week
>endurance training 10 hours week

>NEET

Anonymous

Anonymous Tue 13 Oct 2015 07:16:20 No.745822 Report Delete

Quoted By: >>746236

>>745128
You got time to post on 4chan, you got time to train.

Anonymous

Anonymous Wed 14 Oct 2015 06:31:16 No.746236 Report Delete

Quoted By:

>>745822
yep this

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