So after 6 years of fencing sabre I got bored and lacked training. HEMA was too... dishonourable for my liking so found a nice kendo dojo. After few weeks I got a set of bogu to try adjust to bouting with it asap but I can't even seem to follow training g for longer than an hour after the beginner and kat session.

I Ihit the gym every other day to increase actual str rather than pure dexterity atm.

Any suggested regime to add for me to get used to running around around and shouting in this strap of armour?

Thanks