Went to MMA for a year, did quite good, got to train with the "advanced" class and decided to quit today. Reason being that these guys punch fucking hard when sparring. like 70-90% and I alway end up with a headache (sign of minor concussions).
I prioritize my mental health over the sport, but it is just such a shame that trainers think that it is a good idea to constantly spar at 80%. waddaya think?

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