/asp/ - Alternative Sports » Thread #747940

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Anonymous

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Anonymous Sun 18 Oct 2015 13:21:32 No.747940 View Reply Report Delete

Quoted By: >>747951

Weight routines for strength and aesthetics?

Anonymous

Anonymous Sun 18 Oct 2015 13:28:07 No.747943 Report Delete

Quoted By: >>747953

go to /fit/ you fucking closeted homosexual

Anonymous

Anonymous Sun 18 Oct 2015 14:00:33 No.747950 Report Delete

Quoted By:

No u

Wu-style Tai Chi Chuan

Wu-style Tai Chi Chuan Sun 18 Oct 2015 14:04:31 No.747951 Report Delete

Quoted By:

>>747940
My routine?

A:
3x20 dumbell flies
4X5 dumbell curls
3x8 Leg raises
6x10 Tyson curls

B:
3x20 tricep curls
3x20 pushups, Russia style
1x5 deadlift
2x5 Sumo lift

Pretty good if you ask me.Boxing coach taught me that

Anonymous

Anonymous Sun 18 Oct 2015 14:10:40 No.747953 Report Delete

Quoted By:

>>747943
Oh shit I thought I was my bad sage this thread

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