>>754306>But srsly how do i teach someone to be explosive and coordinated?The same way you teach someone in a formal or non-formal gym.
You show them what to do, you watch them do it, and then you correct what they do wrong.
Or you beat them with a stick when they do it wrong, have them do it again, and have them correct themselves until you don't have to beat them anymore.
If the student cannon observe himself, you must observe him.
Pay attention, and pay close attention.
If you have trouble with this, record it on camera, then slow down the movement so it's easier to observe.
It's not just the body, but the mind of the student to work with, as well.
