/asp/ - Alternative Sports » Thread #751366

[11 / 2 / ?]

51KiB, 600x400, 20140519090216_20130826062617_GLOVE_0529.jpg

Anonymous Sun 25 Oct 2015 18:57:03 No.751366 View Reply Report Delete

Quoted By: >>753200

Any serious boxers on here?
What do you do and how do you train? I will start going to a gym soon but would like to know so that I can do stuff on my own as well. I was also wondering if you do bodyweight workouts before or after running or how its all planned out

Anonymous

Anonymous Sun 25 Oct 2015 19:05:28 No.751380 Report Delete

Quoted By:

Squatz and oatz

Anonymous

Anonymous Sun 25 Oct 2015 19:54:31 No.751472 Report Delete

Quoted By: >>751645 >>753200

Pushups
Sit ups
Planks
Jump rope
Running

Anonymous

View Same Google ImgOps iqdb SauceNAO f48.gif, 4MiB, 375x375

Anonymous Sun 25 Oct 2015 20:27:42 No.751645 Report Delete

Quoted By:

>>751472
That and and lot of abs exos

Anonymous

Anonymous Sun 25 Oct 2015 23:54:25 No.752422 Report Delete

Quoted By: >>752483 >>752486

What is a serious boxer?

I shadowbox, hit the heavy bag, and spar.
I exercise on my own time.

Anonymous

Anonymous Mon 26 Oct 2015 07:10:52 No.752483 Report Delete

Quoted By:

>>752422
I think he means someone who actually trains at a boxing gym and gets advice about technique and whatnot from an actual boxing coach/former boxer rather than someone who punches a heavy bag for ten minutes every other day and watches youtube videos.

Anonymous

Anonymous Mon 26 Oct 2015 07:18:24 No.752486 Report Delete

Quoted By:

>>752422
you sperq

Anonymous

Anonymous Mon 26 Oct 2015 23:28:57 No.753157 Report Delete

Quoted By: >>753177

Bump anybody?

Anonymous

Anonymous Tue 27 Oct 2015 01:15:14 No.753177 Report Delete

Quoted By:

>>753157
/asp/ is a slow moving board no need to bump

Anonymous

Anonymous Tue 27 Oct 2015 04:22:04 No.753200 Report Delete

Quoted By:

>>751366
Amateur boxer here, usually I go to the gym to train an spar watched by coaches 3 times a week.

Sometimes though I cant make it to the gym due to work etcetc, so what I do then is go for a run in the morning, focusing on intervals, usually something like 600m running, 400m slow jog for about half hour. Then I'll come home, rest a few hours, then I'll use a home made tennis ball sharpshooter bag for about 6 rounds. then do a P90X3 workout, because its quite intense and some of them included plyometrics, ab work, pull ups, and what >>751472 mentioned. Throughout the day too I'll also just stand in front of the mirror and do a bit of shadow, not as part of a workout though.

I've also got a medicine ball coming in the post today, so I'll be using that to throw against walls an shit too.

If you're wondering why I do it all in that order, its just what the boxing gyms ive been to have all done. They've all started off with runs for warm ups, then gone onto boxing skills/heavybag/padwork/sparring, then finish off with bodyweight stuff and stretching.

Anonymous

Anonymous Tue 27 Oct 2015 05:57:03 No.753217 Report Delete

Quoted By:

I run, jump rope, and do calisthenics on days I don't go to the boxing gym. I shadow box at home, in the shower, at work (when the boss isn't looking), hell even in the isles of a grocery store when I'm shopping and no one is around

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches