/asp/ - Alternative Sports » Thread #752700

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Anonymous Mon 26 Oct 2015 18:18:28 No.752700 View Reply Report Delete

Hey guys so I will be training for boxing and I'm overweight. Should I train at tdee for a while or would you say I should train on a cut?
I'm 5'10 around 200-210lbs.
Also what sort of diet should I follow? Obviously a clean diet but what should I focus on is what I mean.

Dr. Goblin

Dr. Goblin Mon 26 Oct 2015 18:21:27 No.752702 Report Delete

Quoted By:

>>752700
Go to boxing. Train at boxing.

Anonymous

Anonymous Mon 26 Oct 2015 18:30:51 No.752705 Report Delete

Quoted By:

Make sure at least 1/3 of your plate is vegetables, giving you some fiber.

Anonymous

Anonymous Mon 26 Oct 2015 20:35:53 No.752884 Report Delete

Quoted By:

Cardio, cardio, and then some more cardio on top of any skills training. If you have your diet on check the weight will just melt off.

Anonymous

Anonymous Mon 26 Oct 2015 21:57:41 No.753002 Report Delete

Quoted By:

>>752700
You aren't going to lose weight from exercise, or at least not enough to satisfy you. Doing cardio makes you more healthy, but unless you want your weight to make you the most uncoordinated greenhorn in the room, eat at a caloric deficit. Use a calorie tracker like myfitnesspal and put in everything you eat, even if it's only a "snack". It is literally impossible to gain or maintain weight at a caloric deficit, so if you do, you either fucked up while keeping track, or broke the law of conservation of mass.

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