>>753973>>753974>>753992if you are actually working your back properly along with whole body...you wouldnt have time or need to curl...all your points have no weight.
1. biceps tear for variety of reasons even if you curl often the tendon can and still will tear from mixed grip deadlift or carrying a tv (work your back) mixed grip is dangerous and you will pay one day for using it....use hook grip or straps if u must or get your grip up to par double overhand
2.your biceps will be strong from DOING BACK! skull crushers are horrible for your joints your destroying them by doing them and your benchin wrong if your elbows hurt bring them in instead of flaring them out bench is a power move save isolation for other movements and do close grip for triceps along with others SKIP SKULL CRUSHERS
3 YOUR BACK MAKES YOUR BICEPS STRONGER YOUR BICEPS DO NOT MAKE BACK STRONGER!...if you want to pull more weight your going about it wrong using more biceps and will end up tearing them going against your whole argument...train back proper and intense you will hit the necessary muscle
you learned the hard because you are misinformed and were training wrong
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