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No.754015 ViewReplyReportDelete
QTDDTOT.

I'll start. Took my first real knee (we were supposed to spar lightly but my partner messed up on this one) in the ribs in muay thai and it hurts like hell. How am I supposed to take knees? What muscles (if any) should I develop to make this less painful?
And before anyone says I'm a faggot, I'm relatively old, no real fightan background and skinnyfat.