/ck/ - Food & Cooking » Thread #7018336

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Foods with the best fullness to calorie ratio.

Anonymous Tue 27 Oct 2015 22:05:32 No.7018336 View Reply Report Delete

Quoted By: >>7023527 >>7024566 >>7025745

What are the best foods that are monstrously filling but don't have that many calories? Things that I can straight up beast feast on without worrying about gaining much weight?

So far I can think of oatmeal, veggies, eggs and tuna fish.

Anonymous

Anonymous Wed 28 Oct 2015 22:20:58 No.7021633 Report Delete

Quoted By:

>>7021624
Yes it was, he was implying god exists which is a steaming pile of shit. Wouldn't be surprised if we was a jewish vegan as well.

Anonymous

Anonymous Wed 28 Oct 2015 22:24:41 No.7021653 Report Delete

Quoted By: >>7021655

>>7021624
Do you think all religious people are shut-ins that stick to family-friendly TV-14 content in all aspects of their life?

Anonymous

Anonymous Wed 28 Oct 2015 22:25:37 No.7021655 Report Delete

Quoted By: >>7023040

>>7021653
Morally, yes. Totally.

Anonymous

Anonymous Thu 29 Oct 2015 09:02:44 No.7023015 Report Delete

Quoted By: >>7023017 >>7023026

>>7021572
I'm getting almost 80g per day just from my morning oats lol oats are 17g protrin protein per 100g and I eat almost 100g oats I have to be highly carbed though, I do long distance running, a vegan high carb diet works really well for my sport. Lots of elite level runners if not most eat tons of carbs in training season and hardly any protein

Anonymous

Anonymous Thu 29 Oct 2015 09:04:25 No.7023017 Report Delete

Quoted By:

>>7023015
Almost 500g per day*

vomit_chan !0dEvsccb7U

vomit_chan !0dEvsccb7U Thu 29 Oct 2015 09:11:01 No.7023026 Report Delete

Quoted By: >>7023054 >>7023057

>>7023015
Well good for you. Soy protein is really harmful to male hormones like I said. Protein starvation should be avoided as much as possible since it can cause medical problems and the body has a harder time regaining muscle mass. Human beings were never designed to be vegan, I hope you understand that.

That being said if you insist on your lifestyle please do it for yourself, don't force it on animals or your own kids. I can respect vegans who don't force their diets on others.

Anonymous

Anonymous Thu 29 Oct 2015 09:21:13 No.7023040 Report Delete

Quoted By:

>>7021655
/facepalm

Anonymous

Anonymous Thu 29 Oct 2015 09:37:04 No.7023054 Report Delete

Quoted By: >>7023057 >>7023060 >>7023159

>>7023026
You do know vegans live longer than meat eaters on average of around 10 years right?

Cat is full meat diet, dog is around 50% meat, also feed him beans, veggies, rice, oats.

My kids will be vegan, my wife is vegan.

http://time.com/9463/7-reasons-vegetarians-live-longer/

"5. Lower risk of cancer: Researchers at Loma Linda University in California studied different versions of the vegetarian diet and cancer risk among people at a low risk for cancer overall and discovered that a vegetarian diet may have protective benefits. Although the study is not the final say on the matter, vegans had the lowest risk for cancers, specifically cancers most common among women, like breast cancer."

http://www.huffingtonpost.com/kathy-freston/plant-based-diet_b_1981838.html

"After Dr. Ornish's team showed that the bloodstreams of men eating vegan for a year had nearly eight times the cancer-stopping power, a series of elegant experiments showed that women could boost their defenses against breast cancer after just two weeks on a plant-based diet. See the before and after here. If you or anyone you know has ever had a cancer scare, this research will make your heart soar. Because there is real, true hope -- something you can do to stave off "the big C.""

http://www.nhs.uk/news/2013/06June/Pages/Vegetarian-diet-linked-to-longer-lifespan.aspx

http://www.nhs.uk/news/2013/06June/Pages/Vegetarian-diet-linked-to-longer-lifespan.aspx

"Vegans had a significantly reduced risk, in both sexes combined, of deaths from non-cancer, non-cardiovascular causes (HR 0.74, 95% CI 0.56 to 0.99)." p1

Anonymous

Anonymous Thu 29 Oct 2015 09:38:21 No.7023057 Report Delete

Quoted By: >>7023060 >>7023069

>>7023054
>>7023026
Cont,
Its also not moral to eat animals.
"We are smarter there for ok"
Well if a 4th dimensional being that was vastly intellectually superior wanted to make you fuck and then eat your babies, it would be fucking sick. Just like what you currently do.

We live longer, can fight cancer better, and tend to have better overall

http://www.mh.co.za/health/beat-erectile-dysfunction-with-a-vegan-diet/

Also more erectile dysfunction. ^^

https://en.wikipedia.org/wiki/Veganism
"and are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada."
So there are big research councils and even they say its fine for ALL STAGES OF LIFE

Dr. Kim A. Williams, the president-elect of the American College of Cardiology the highest authority and heart disease in America is vegan, and uses a vegan diet for his patients.

http://well.blogs.nytimes.com/2014/08/06/advice-from-a-vegan-cardiologist/?_r=0

Now even after all this, I'm sure you know something I just can't know, so why don't you stop giving me your opinion and share some links. p2

Anonymous

Anonymous Thu 29 Oct 2015 09:42:05 No.7023060 Report Delete

Quoted By: >>7023066

>>7023054
>>7023057

Fuck off shitposter. Life is not about doing whatever is objectively best for you. If I die when I'm 80 I won't give a fuck because who the fuck wants to be 90 anyway?

And the fact that you'll push your shit on your loved ones is even more disgusting. I hope you kill yourself you bully.

Anonymous

Anonymous Thu 29 Oct 2015 09:42:15 No.7023061 Report Delete

Quoted By:

>>7018434
Kek

Anonymous

Anonymous Thu 29 Oct 2015 09:47:50 No.7023065 Report Delete

Quoted By:

>>7021212
I refuse to eat any oatmeal other than steel cut. The texture is phenomenal. It's way more dense and I like it sort of chewey as well. Normal oatmeal is like a broth compared to the hearty stew that is steel cut oats.

Anonymous

Anonymous Thu 29 Oct 2015 09:48:03 No.7023066 Report Delete

Quoted By: >>7023076

>>7023060
I busted 4 nuts last night bro, carb the fuck up, go vegan, live like a beast.

I have provided links to every one of my claims, you have given me nothing but your opinion lol, your a fucking retard.

Give me links showing me what I am doing is bad.
As far as I know meat has heme iron, protein, b12, and a few other things.... I can get all that from plants? Omega 3 found in fish? they eat algae to get that omega 3 they don't make their own, I eat flaxseeds, it has more omega 3 per 100g than fish.

So come on, come at me faggot, prove my diet for my health. I'm running 15KM (10 miles) every other day and can keep my dick hard easily for 4-6 nuts please PLEASE please show me links that what I am doing is bad for me, my wife and one day my kids.

Anonymous

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Anonymous Thu 29 Oct 2015 09:48:55 No.7023069 Report Delete

Quoted By: >>7023072

>>7023057
>Its also not moral to eat animals.
"We are smarter there for ok"
Well if a 4th dimensional being that was vastly intellectually superior wanted to make you fuck and then eat your babies, it would be fucking sick. Just like what you currently do.

WOW that's the dumbest shit I've ever read.

Anonymous

Anonymous Thu 29 Oct 2015 09:51:37 No.7023072 Report Delete

Quoted By: >>7023082 >>7023300

>>7023069
So what is your moral justification for doing it?
Most people, its how unintelligent other earthlings are.

Why is it ok to kill a living being, that you don't need to eat to live a long life or be healthy, its purely for pleasure so please explain rather than call people dumb.

Anonymous

Anonymous Thu 29 Oct 2015 09:53:12 No.7023076 Report Delete

Quoted By: >>7023080

>>7023066

It doesn't matter. There is no objective way to live the best. There are people who eat meat who do exactly as well as you. Like for instance, myself. I can cum ten times in a single day and I run 15 km a day. I also do 100 sit ups, 100 push ups, 100 squats, and I can kill anything by punching it once. It's great.

Troll elsewhere. That you'd sit on an anonymous website is just beyond pathetic. You're no different than the scrubs who sit here and post about how sjws are taking over the world. You're also a liar.

Anonymous

Anonymous Thu 29 Oct 2015 09:55:04 No.7023080 Report Delete

Quoted By: >>7023085

>>7023076
I'll happily provide proof for every claim made other than cumming 5 times, I am not doing that on cam for strangers XD

Anonymous

Anonymous Thu 29 Oct 2015 09:56:13 No.7023082 Report Delete

Quoted By:

>>7023072
It's a fact that animals aren't even aware of death. They have no concious thought. They cannot cure disease, or write a beautiful story, or at the very least, debate their reasons to not be eaten. They don't fucking care and neither should you.

Anonymous

Anonymous Thu 29 Oct 2015 09:59:06 No.7023085 Report Delete

Quoted By:

>>7023080
>I'll happily provide proof

Than do it. While you're at it we'd like proof that this lifestyle is exclusive to your lifestyle and there are no meat eaters we can attain whatever bullshit you do. I know for a fact that olympic athletes eat like champions, including that mommy dearest would disapprove of.

vomit_chan !0dEvsccb7U

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vomit_chan !0dEvsccb7U Thu 29 Oct 2015 10:32:56 No.7023159 Report Delete

Quoted By:

>>7023054
>Dog is around 50% meat, also feed him beans, veggies, rice, oats.
>My kids will be vegan
Kill yourself you sick sick fuck. I hope they take away your pets and social services takes your kids away before you kill them. You are the worst kind of vegan out there.

vomit_chan !0dEvsccb7U

vomit_chan !0dEvsccb7U Thu 29 Oct 2015 11:34:04 No.7023300 Report Delete

Quoted By:

>>7023072
Because we're meat eaters you moldy turd. We literally became the smartest animals on this god forsaken rock because we ate meat. We also eat plants but we also require meat. Yeah killing animals for food is sad boo hoo. You don't see a fucking falcon crying a river because it pecked a mouse to death and ate it. It's nature get over it you pussy.

Anonymous

Anonymous Thu 29 Oct 2015 13:01:11 No.7023527 Report Delete

Quoted By:

>>7018336
Frozen spinach man. Just boil and east that shit with some low fat yogurt and salt. A bit of garlic for aroma too.
Half a kg is just 130 calories.

Anonymous

Anonymous Thu 29 Oct 2015 13:12:30 No.7023558 Report Delete

Quoted By: >>7025057

>>7018837
>13% of your daily recommended salt intake
>in half a pickle
wew lads eat the whole thing

Anonymous

Anonymous Thu 29 Oct 2015 13:20:12 No.7023579 Report Delete

Quoted By:

Eat a fuckload of broccoli, spinach, carrot, beans and couliflower.. Then drink a lot of water.

If that doesn't fill you up, then you are a nasty fatty. I'm not vegan, but that shit will make you want to vomit if you eat too much.

Anonymous

Anonymous Thu 29 Oct 2015 13:22:17 No.7023586 Report Delete

Quoted By: >>7023615

>>7021273
I don't eat breakfast usually. But I do eat lunch at 12pm and dinner right around 5:30-6 when I get home from work.

vomit_chan !0dEvsccb7U

vomit_chan !0dEvsccb7U Thu 29 Oct 2015 13:31:10 No.7023615 Report Delete

Quoted By: >>7023951

>>7023586
You should make an effort to eat something protein rich in the morning, you'll feel based throughout the day. Hell even a tall glass of milk will give you a good spark to start the day.

Anonymous

Anonymous Thu 29 Oct 2015 15:09:32 No.7023951 Report Delete

Quoted By:

>>7023615
Didn't read this post but by the way you're my favorite troll.

Anonymous

Anonymous Thu 29 Oct 2015 18:02:37 No.7024454 Report Delete

Quoted By:

>>7020313
Nice pic.

Anonymous

Anonymous Thu 29 Oct 2015 18:13:14 No.7024478 Report Delete

Quoted By:

>>7020223
lol tru

Anonymous

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Anonymous Thu 29 Oct 2015 18:37:31 No.7024533 Report Delete

Quoted By:

>>7018792
[attacks Russia internally]

Anonymous

Anonymous Thu 29 Oct 2015 18:49:17 No.7024559 Report Delete

Quoted By:

>>7021514
of course they do there's no tiberium in the blue zones

but yellow zones have brotherhood of nod though, don't you want to serve the messiah?

Anonymous

Anonymous Thu 29 Oct 2015 18:51:15 No.7024566 Report Delete

Quoted By:

>>7018336

Watermelon.

Anonymous

Anonymous Thu 29 Oct 2015 18:59:31 No.7024594 Report Delete

Quoted By: >>7024816 >>7025813

Cabbage.

You can make stews and soups or eat it raw. It's filling, healthy and tastes very good if you prepare it well. You can add quite a bit of other stuff to you cabbage dishes as cabbage itself is so low in calories.

all hail cabbage.

Anonymous

Anonymous Thu 29 Oct 2015 19:57:14 No.7024740 Report Delete

Quoted By:

>people not saying soup

how mong is you fam?

Anonymous

Anonymous Thu 29 Oct 2015 19:58:12 No.7024747 Report Delete

Quoted By:

low or 0 fat quark cream cheese will fill you up forever

Anonymous

Anonymous Thu 29 Oct 2015 20:21:43 No.7024816 Report Delete

Quoted By:

>>7024594

its what our ancestors survived on until they got the rootjew

Anonymous

Anonymous Thu 29 Oct 2015 20:32:48 No.7024841 Report Delete

Quoted By: >>7024853

>>7018876
It's drastically cheaper to make your own. You can even make it with ground meat and it's decent.

vomit_chan !0dEvsccb7U

vomit_chan !0dEvsccb7U Thu 29 Oct 2015 20:37:00 No.7024853 Report Delete

Quoted By:

>>7024841
Yeah but it's time consuming though. I'd rather hand over the beef jerky Jews my shekels if it means I get beef jerky in a few minutes. I'm a lazy bum, sorry anon.

Anonymous

Anonymous Thu 29 Oct 2015 21:10:11 No.7024937 Report Delete

Quoted By:

>>7018434
Run it through a meat grinder and make afterbirgers

Anonymous

Anonymous Thu 29 Oct 2015 21:50:38 No.7025057 Report Delete

Quoted By: >>7025074

>>7023558
Salt really isn't bad for you.

Anonymous

Anonymous Thu 29 Oct 2015 21:54:40 No.7025074 Report Delete

Quoted By:

>>7025057
Depends if you drink enough water to counter the extra sodium in your blood. This is why burgerland fatties are getting high blood pressure and other medical problems. They rarely drink water and stuff their fat faces with salty soda and food 24/7.

Anonymous

Anonymous Thu 29 Oct 2015 23:21:59 No.7025393 Report Delete

Quoted By: >>7025425

>>7020361
It must be nice to be unemployed.

vomit_chan !0dEvsccb7U

vomit_chan !0dEvsccb7U Thu 29 Oct 2015 23:29:35 No.7025425 Report Delete

Quoted By:

>>7025393
No, I had a job during that time. Work just made it easier to lose weight really. I always had a calorie deficit daily and working helped me made avoid eating more calories than I could burn. I never starved myself of eating any of the 3 daily meals and ate snacks so my hunger was kept under control nicely.

Anonymous

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Anonymous Fri 30 Oct 2015 01:24:20 No.7025745 Report Delete

Quoted By:

>>7018336
Elemental mercury.

Fills you up and has zero(0) calories.

Anonymous

Anonymous Fri 30 Oct 2015 01:58:21 No.7025807 Report Delete

Quoted By:

I only eat once per day, I get home at 5pm and make a small snack, either protein, dairy of vege being concerned with nutrient richness then have a microwave meat and 3 vege dinner at about 6pm.

Im losing about 1kg a week working as a commercial electrician.

I drink 2 espresso coffees for breakfast then drink another at around 1pm and chug water the rest of the time.

Anonymous

Anonymous Fri 30 Oct 2015 01:59:28 No.7025813 Report Delete

Quoted By:

>>7024594
Stirfry it with grated carrot and crack an egg into it and stirfry it some more.

Anonymous

Anonymous Fri 30 Oct 2015 02:11:29 No.7025834 Report Delete

Quoted By:

>>7020072
>Are you saying /ck/ advocates obesity?
Are you saying it DOESN'T?

Anonymous

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Anonymous Fri 30 Oct 2015 02:58:41 No.7025920 Report Delete

Quoted By:

>>7018792
Mandrake, do you recall what Clemnceau once said about war?

Anonymous

Anonymous Fri 30 Oct 2015 03:03:36 No.7025926 Report Delete

Quoted By: >>7025933

>>7020188
>However you MUST eat a light breakfast, heavy lunch, and light dinner.
I lost 40 pounds in 5 months by eating at a 1400 calories deficit. I ate whenever the fuck I wanted. Making sure to have a large breakfast, light lunch and heavy dinner.

Losing weight is literally calories in/ calories out. It doesn't matter if you eat heavy earlier or later.

Anonymous

Anonymous Fri 30 Oct 2015 03:06:28 No.7025933 Report Delete

Quoted By:

>>7025926
And by 1400 calorie deficit, i meant 1400 calories a day.

BMR was around 2100-2200

Mostly ate cod/salmon/tuna/halibut
Sweet potatoes/brown rice
any vegetable

Losing weight is pretty brainless.

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Foods with the best fullness to calorie ratio.