>>7005914Almonds has some carbs so be careful with nuts. Although they contain a lot of fat, which is good for a no carb diet (No carb high fat, or Low carb high fat (LCHF).
unprocessed meat does wonders.
Green vegetables as well, like lettuce.
Just google the nutrition of the food and you'll be fine. Myfitnesspal app even has a barcode scanner you can use.
This said, avoid the following
- Processed meat and fish
- prepacked sauces (high in sugar)
- grain products
- rice products
- starchy products
- sugary products
which leaves you approx 5-10% of everything theyre selling at the grocery store.
