>>7016141Peristalsis is natural no need for a doctor. I eat a well balanced diet and ensure I ingest plenty of fiber making my fecal consistently soft and easy disposed of.
Your body struggles with simply removing waste. Anal retention speaks more to your personality and emotional well being than your physical.
If you don't move your bowels after every meal you're constipated, medically speaking. I dont have the issues you do, perhaps you should take your own advice "fam".
