>>7023521The Jared Fogle diet:Coffee for breakfast. For lunch, a six-inch turkey sub with a small bag of Baked Lay's chips and a Diet Coke. For dinner, a foot-long veggie sub and a Diet Coke. On the sandwiches, no cheese, no mayonnaise, but plenty of lettuce, green peppers, banana peppers and pickles, and a dab of mustard. No snacks, and no cheating. Exercise was not part of Fogle's plan, but after a few months he noticed he had more energy, and started walking to class. Toward the end of his diet was walking about a mile and a half daily.
This paired with the guilt and stress of covering up his addiction to child rape.
