>>892727>diy dentistryHow about diy dental hygiene?
I perform my own cleanings with a mirror, large safety pin, and 70% rubbing alcohol. I've become quite adept and I also starting to do my siblings' cleanings too. Here's what I've learned so far:
1. Practice with toothpicks first. Wood is softer and more forgiving than steel.
2. Collect your tools first, then wash your hands thoroughly before you begin.
3. Scrape side-to-side, not up-and-down, so that if you slip you don't stab your gums.
4. Rinse your pick with hot water after each individual scrape to get the plaque off it, and dip it once in alcohol after each tooth to kill germs.
5. Do not pick too frequently. I'd say once every other week is diligent, but excessive. Try to wait 3-4 weeks between cleanings.
6. Brush and floss after picking. It's also acceptable to rinse with salt water, but not necessary.
7. If you clean someone else's teeth, be sure to use nitrile gloves (some people are allergic to latex), a paper mask, and clear safety goggles. Wash face and hands after each cleaning.
There's no feeling quite like being able to feel each individual tooth by rubbing your toung against the backs!
Lastly, here's a few preventative tips:
>Avoid sugars when applicable>Brush AT LEAST once per day, preferably before bed so that bacteria doesn't rot your teeth while you sleep.>Swish-rinse with water after meals>Avoid mouth wash unless you can't brush>Brush first, then floss.>Brush your gums, but do it GENTLY>If you see pink in the sink, switch to a softer toothbrush>Do not smoke, and if you do don't smoke out of any aluminum device>Do not dip/chew tobacco>See a dentist immediately at any sign of black marks on gums or teeth. It's also worth nothing that exposed nerves can be temporarily treated with wax or sugar-free gum 
