I fucking hate my gym. The barbell can only hold up to about 45kg, making deadlifts a fucking cakewalk. How am I supposed to get a good aesthetic if I can't do deadlifts?

Confess your sins to Lord Zyzz.

A Stricter Approach for Longer Periods at a Time.

Different body types (genetics: nature/nurture) require different diets. No one diet fits all. A stricter approach to how much food and what kind of foods to eat is necessary for easy gainers and fat bodies because of the cells presence of fat and potential for fat storage. The ratio between body fat and muscle mass is always tipped to the former for easy gainers and fat bodies. Even when metabolism is efficient, because of the normalcy of fat storage, the easy gainers body requires more time and effort to deplete those cells of fat storage that have made home in the cells. Meaning a stricter approach to dieting for longer periods at a time.


If anyone would like to correct the above or add to it- please

Opening a discussion about easy gainers and fat bodies

What is more appealing of a launch promotion for a supplement company

19.99 for 2lbs of Whey Concentrate + A free shaker cup

or 9.99 for 2 lbs of Whey Concentrate

(shipping not included for either)

man im so ripped from curling in my squat rack, why dont you do this

I have been using this protein powder for a while now about to finish the tub and I feel like no matter how much water I drink with this shit I feel dehydrated.
I try to drink about 5-6 16 oz water bottles a day...
Is this normal?

How do I reach Till Lindemode?

i think i will drop weight training and start doin calisthenics, guys

hey guys im trying to bulk but still keep my endurance. ive been lifting for a bit but I feel like I need more advice..

I am trying to bulk up at college but the dining hall food is honestly terrible. It is not nutritious at all and it is mostly carbs. The food tastes like shit and I cant get enough fat and protein. The only thing they have I like is milk, but I dont want my only nutrition to be a gallon of milk a day.

What I want to do is get exempt from the meal plan so I can spend the money on food I actually like from the grocery store.

these are the requirements to be exempt:
Exemptions may be granted to students who meet one of the following criteria: (Please use the drop box below to select the appropriate exemption reason.)

a) A medical condition prohibits student from utilizing the Dining Meal Plan. Detailed medical documentation to verify the situation must be provided.

b) Student can demonstrate other acceptable extenuating circumstances. (Attach detailed statement on separate sheet.) Student must provide complete documentation to verify the situation.

It would be easiest to get an allergy documentation, but how the hell do I fake an allergy? Help me, this is absolute hell. The food is literally worse than High School food and I have no money for grocery shopping.