Am I big enough for the spartan costume?

Does this really work? Pic related.

Ottermode General.

Discuss routines, diets, progress or chill

Is this a good rack with bench for 500$ for home use?

Hey Fit this is like the second time I've been in this board and i'm tired of being fat and want to lose the weight because i want to join the navy i'm 260 5'11 i need to lose about 80 to 90 pounds within the next two years whats the fastest way to lose the weight

picture is me in my costume for halloween

Daily reminder that cardio kills all gains and makes you queer.

/fit/ which program do you recommend after the beginner linear progression with SS, when looking good has priority but gaining more strength is also appreciated?

I tried them raw, it tastes like papier-mâché.

I tried them with milk, it's like a less tasty cement.

How do I eat that shit?

I follow klokov on instagram and he's been posting about his 200 kg pause snatch goal. He just hit 180 or so which is unbelievable, near my deadlift max of 190 kg. I think about how crazy it is that elite level oly lifters can pause snatch my DL max, but then I thought more and I can pause snatch my girlfriend's DL max of 90 kgs and she's been lifting for about a year.

How can men be THAT much stronger? The ratio of elite level male lifters to average male lifters is the same as average female to average male? That seems crazy