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Peaking rituals

Anonymous Fri 30 Oct 2015 03:53:29 No.34726951 ViewReplyReportDelete

Quoted By:

How do you brehs peak for anything.

If i want to look the biggest/leanest version ot myself to an event what do?

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Anonymous Fri 30 Oct 2015 15:36:01 No.34731977 ViewReplyReportDelete

Quoted By: >>34732007 >>34732024

I fucking hate my gym. The barbell can only hold up to about 45kg, making deadlifts a fucking cakewalk. How am I supposed to get a good aesthetic if I can't do deadlifts?

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Anonymous Fri 30 Oct 2015 13:40:52 No.34730884 ViewReplyReportDelete

Quoted By:

Anybody here has had any success curing tennis elbow?

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Anonymous Fri 30 Oct 2015 13:23:32 No.34730701 ViewReplyReportDelete

Quoted By: >>34732211 >>34732270

Hey /fit/,
Fat burgerican here
My legs feel like jelly after squats and lunges.
Should I run afterwards to work the jellyness out before they get stiff and sore?
Thanks

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Anonymous Fri 30 Oct 2015 13:07:57 No.34730567 ViewReplyReportDelete

Quoted By: >>34731514 >>34732248

My friend just put temptation upon me. I knew he was juicing since hes pretty big. Out of nowhere after a poker night, left me two vials of test cyp. Im 205lbs 5'8 lifting for 2 years bodyfat is around 13-14%. Did anyone feel like shit after turning in their natty card. I mean how bad can it be if scooby, zyzz, and piano all juice right.

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Anonymous Fri 30 Oct 2015 13:56:03 No.34731047 ViewReplyReportDelete

Quoted By:

Sup /fit? Im a DYEL beginner at best but, Jared jokes aside. I have recently been employed to Subway. Subway employees have huge discounts to their own product and if I just do what I usually do, i legally leave work with a fresh sandwich/salad of whatever my choosing every time I leave. Have I stumbled upon a goldmine of /fit/ food? Have any of you /fit/izens used subway to achieve your natty goals? What do you get?

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Anonymous Fri 30 Oct 2015 15:36:26 No.34731983 ViewReplyReportDelete

Quoted By: >>34732054 >>34732109 >>34732113

But Indians have shit genetics right?

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Anonymous Fri 30 Oct 2015 15:36:14 No.34731979 ViewReplyReportDelete

Quoted By:

I have a question fit,

I'm 5'11 and about 230 lbs. Today I've walked for about 7 kilometers - that is, from cold turkey, I haven't done any sports since years.

What, if any, kinds of health benefits did I acquire from this feat? What if I were to continue exercising, but instead of walking I'd do gymnastic stuff instead?

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Those of you who did SS...

Anonymous Fri 30 Oct 2015 09:05:08 No.34728591 ViewReplyReportDelete

Quoted By: >>34731304 >>34731456 >>34732076

Can you quickly summarize your time lifting?

What weight did you start at?

What were your lifts after 3 months?

How much weight did you pack on after 3 months?

>tfw DL 90kg, Squat 60kg and Bench 45kg, all 5RM
>tfw only 120lbs

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Figuring out a routine

Anonymous Fri 30 Oct 2015 15:23:21 No.34731850 ViewReplyReportDelete

Quoted By:

hey guys im trying to bulk but still keep my endurance. ive been lifting for a bit but I feel like I need more advice..

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