/fit/ which program do you recommend after the beginner linear progression with SS, when looking good has priority but gaining more strength is also appreciated?
>browse /fit/ >shitpost all day about GOMAD and memes >get tired of seeing semi-naked men after a while and close tabs >go to /lit/ >first fucking thread I see sides 404
Different body types (genetics: nature/nurture) require different diets. No one diet fits all. A stricter approach to how much food and what kind of foods to eat is necessary for easy gainers and fat bodies because of the cells presence of fat and potential for fat storage. The ratio between body fat and muscle mass is always tipped to the former for easy gainers and fat bodies. Even when metabolism is efficient, because of the normalcy of fat storage, the easy gainers body requires more time and effort to deplete those cells of fat storage that have made home in the cells. Meaning a stricter approach to dieting for longer periods at a time.
If anyone would like to correct the above or add to it- please
Opening a discussion about easy gainers and fat bodies
>guy comes into the gym >only ever see him and his bros late at night >stacks some weight onto leg press machine >does some quarter presses >takes the weight off and puts some more 20kg plates on >leaves the weights on the floor while pressing >walks over to mirror and flexes >does some overhead presses in the smith machine >flexes in mirror >curls with some dumbells >curls with the 5kg and 10kg plates >flexes up close to the mirror >leaves bar and weights on the floor >plays music through speaker on phone >doesn't poo in loo
I have been using this protein powder for a while now about to finish the tub and I feel like no matter how much water I drink with this shit I feel dehydrated. I try to drink about 5-6 16 oz water bottles a day... Is this normal?
>started lifting in hopes of eventually getting rid crippling elf esteem issues >quickly realizes the gym is the epicenter of insecurity >low self esteem doubles >am actually really depressed now and on top of that, extreme BD
>Friend gets cheated on and left for some trash kid >I'm just as mad as he is >Depressed as fuck >Goes on a cut >14% bf at 205 >Months later >He's starting to get over it >Hooks up with a couple girls >Out of nowhere a solid 8/10 girl he knew from years back hits him up >She was the one that got away >They become fuck buddies >He starts catching feelings >She starts acting like a bitch >He wants to drop her >I don't let him >Last night >We all get together at a bar >She keeps drinking from my drinks >Telling him not to get jealous >Some guy tries to creep on her >After a while we start heading out >Guy and his friends follow us out >She grabs my arm and pretends to be with me >We lean on the car and shes cuddled up on me >My friend is just looking not saying anything >Me being an asshole I start groping her when he turns around >After a while she says she needs someone to drive her car shes too drunk >I do it >She's giving me directions >Tells me to pull over in the middle of nowhere >We start talking >She puts on some music >Start flirting >We end up hooking up >She brings up that my friend is going to be jealous >I tell her to stfu >She calls him to come get me >I walk off >He finds me >I tell him everything >He says hes not mad at me just her >I hooked up with a solid 8/10 latina >I cucked my best friend and feel like total shit >He tells me a bitch will never ruin our bromance >We had the hardest gym sesh tonight Woman are fucking trash
