This is my first time actually posting something in 4chan,so please forgive me if I make any grave mistakes or disregard some rules.

Hey /fit/,
I've been lurking around for a pretty long time now and I want to start training too I guess.I'm too socially anxious to hit a gym all by myself though.I don't have any friends that I can go with and even if, I have no idea of the right use of the training machines,let alone all those stares. So I thought I can start out by building some basic muscle at home. That being said,I'm physically at the lowest point there is.
I'm 5'7" and weight 130 pounds. Right now I tried some push-ups and I barely made 20. I have a pull-up bar at home,that my dad installed years ago and used it the first time just now.The result: 4 pull-ups and a half.You get the idea.
Basically what I wanted to ask is:Do people here know of any basic home workout that the help the most desperate case out? I really can't use any type of dumbbells or machines (like I said;home workout),but I have a pull-up bar.

(Damn,this is the second time I write this text. Didn't even knew I had to upload a picture.)

Jesus Christ Jason what the hell happened?!

Anyone know if this scene is real? Would a person be able to lift a real tree like this?

how do i archive death claw mode

>be skinny and low self esteem whole life
>start working out and got ripped(slightly bigger than ottermode and slightly less lean so, manly looking)
>become firefighter and my self esteem goes way up, bitch im a firefighter
>girls used to ignore me and i would be nervous around them
>girls literally jumble their words now around me now THEY are the nervous ones and I get laid constantly

Thanks /fit/ you showed me the way years ago and its finally paying off I love you guys

how to prepare lentils?

I soaked them for a couple of hours and then boiled them, they are kinda gross tbh

Hey /fit/ Ive got bloated gut even though im not that fat i can see my upper abs when I flex my abs but I dont understand why that happens. I dropped 20 pounds but nothing changed.

Anyone got idea why?

>Inb4 youre just fat.
Im average

Hey Fit this is like the second time I've been in this board and i'm tired of being fat and want to lose the weight because i want to join the navy i'm 260 5'11 i need to lose about 80 to 90 pounds within the next two years whats the fastest way to lose the weight

picture is me in my costume for halloween

Daily reminder that cardio kills all gains and makes you queer.

ITT: God tier foods

pic related. greek yogurt nigga