Which of the /fit/ brehs are movement?

http://www.themovementworkout.com/

>You know the drill. WoD. Box. Now.

Guys, I'm doing strength work to increase my lifts quickly.

Realistically, since I'm ultra light weight (115lbs at 6'0), should I really bulk on 5-6000 kcal a day, with 300g prot?

How long on average does it take to escape skinny fat hell? Been going to the gym for a month now and while I have strength gains not much has changed appearance wise...

I just want out of this hell.

femanon here. Question!

I never did "exercise" in the way you guys do, in the sense of gym or goal-type stuff. When I was younger I was an ice skater and rollerskater/rolelrblader... Then I did ballet (not competitively) and would always run around town (not actual running) or bike for hours on end out of sheer boredom or errands... (Would walk around like 5-6 hours sometimes, bike for 3-4 hours on end, go to the park and do cool gymnastic stuff, or stay at home and practice walking on my handstands..)

So I was pretty active but never thought about it.

NOW, I bought a stupid car, so I don't walk anywhere, moved to an area that is "dangerous" to move about in, and am basically confined to my computer and room that I'm living at. (work from home, must sit in front of the pc for hours, no area to handstand) My bike is elsewhere because it doesn't fit, although I really have nowhere to bike to as everything is rather sketch around here. Also the places worth walking to is like the shit megastore like wal-mart and I have no reason to go there, it's also a shit walk. Like, 15 min tops.

I used to be super qt3.14 with what seemed like no effort.. I never ate alot but I ate and never thought about what to eat, if I was getting fat (not fitting perfectly in skirt) I would just stop eating for a few days or a week to fit into my hotgrl outfits.

WHAT DO I DO NOWWWWW

Also, I can't cook a lot- I can cook maybe once a day, no oven, just stovetop and can't make a lot.
What can I do to go back to qt stats?
I'm 26, 5'5 probably some fucking bullshit 140 lbs now which is bullshit cuz I'm usually 116>>when I'm comfortably fat. I used to be a 2 in american sizes, now a fucking whale at size 8 or some shit.

Also, I've lost A TON of muscle, which I never noticed was there but now that it's gone, I definitely notice. My legs are skinny and shitty now, my boobs seem less perky and my arms seem like they have skin with no muscle to hold on to...
wut do plz

Hey fit can you help a brother out and a get me a nice routine to achieve this?

>That guy who uses the gyms WiFi to play songs on his phone or ipod

I want your stress workouts /fit/!
This is my normal one when Im pissed off, but what do you guys do to blow off steam?

>2 inch chest gap
I have dyel pecs (can only bench 70kg) is this why I have a 2 inch fucking chest gap?
Pls help me.

Pic unrelated, just a blood test I did a week ago.

I think I just oppressed 2 lesbians with my male privilege.

>2 lesbians moving a couch into the apartment across from mine.
>I'm coming home from the gym
>"Can I give you two a hand?" I say
>The bigger girl wants to say yes but looks to her skate rat GF who barks, "I think we can handle it!"

>I walk away and stop at my front door to talk to a neighbor.
>I hear the couch drop and one of the girls yelp.
>I go back over there and say, "Let me give you a hand."
>I smile and try to be polite.
>Skate rat barks, "I said we got it!"

The bigger girl look ashamed but she didnt want to cross her dikey gf. I can hear them out there still.

Should I repent because of my oppression?