>yfw she didn't break parallel

What muscle groups should I focus on to perfect my body? I'm thinking my chest, abs & triceps should be my focus points. Not sure though.

Ok /fit/, I'm doing a clean bulk here and gains are imminent.

I don't want to have these fuckers, pic related.

At what bench weight did you get them?

So much fat shaming.

So I have 3 weeks to lose as much weight as possible. I want to remove the fat around my lower belly which will reveal my bottom abs (theirs not much fat) what is the quickest way to so this?
Currently I have cut my calories and doing cardio (HIIT) every 2-3 days, as well as going to the gym every day. Do I keep doing this? What else can I be doing.

Pic related, roughly the amount of belly fat I have

Alright, so this is my first time in /fit/ so please don't destroy me with your mucles.

I'm a short and skinny (but somehow not weak believe it or not) 18 male. I'm 1,55m tall (yes, I'm really short but that's genetics for you) and I weight around 42 kg. (Argentinian measurements, lol).

So the deal is, in a month and a half I have my graduation party and I just can't go like this. I'm starting gym tomorrow, hopefully, but I still wanted to hear recommendations from pros.

So... Got anything for me? Any "strong routine" for someone like me?

Hey /fit/ how do I create willpower and stop being a lazy fuck? My parents have always coddled me and I'm at least 9 kilograms overweight (I've lost a lot in the last three years though).

But everything I do just seems to fail, I feel like a weak bitch. I start exercising, I quit in two days, I start dieting, the same thing...My family is also pretty overweight so there is unhealthy food and drinks in the house ALL THE TIME and I just can't resist temptation...

I'm a weak bitch and I need to man up, does anyone have tips? ;_;

I'm 6'0, currently at 215, started at around 280.
I'm already noticing loose skin in my chest and arms. When I reach my goal of 160, I'm going to have loose skin.
How much do skin removal surgeries usually cost? I assume it's at least 5 figures.

Pic is not me.

Hey /fit have you seen this video of simeon panda who has just paid to be polygraphed and drug tested

https://www.youtube.com/watch?v=E25fc6YpZMg

what a load of bs he has taken deception to a new level

Keeping up with my schedule and still getting 8 or more hours of sleep has been a challenge lately and it's got me a little worried as to how it might hinder my progress. Any of you guys get less than adequate sleep (6 hours or less) and still make consistent gains?