For those of you who started lifting with starting strength:

When did you realise you should change your program and what did you change it to?

My back is a literal disaster.
I have severe kiphosis, mild lordosis and a slightly forward head.
This really fucks up my form on squats and deads (to have a neutral spine i have to hyperextend it and this lead to overdeveloped spinal erectors) and I have to walk around pushing trough my hips and shoulders to avoid appearing like the lanky faggot I am.
Will this improve by becoming swole?
Are there any particular exercises that are going to help?

>tfw pec doms, star wars and pull day
Life is good brahs.

What are you going to do this friday?

>mfw qt boys and girls notice my gainz

thanks /fit/, I owe it to you

In what way do genes influence training?

I get how they act on what you look like (insertions, muscle bellies, bone thickness), but are there genes for how you put on muscle, how you keep them, etc?

Reminder to stop feeding /fit/ trips

/fit/
What kind of workout do I need to do to increase my strength?

Favorites?

>inb4 Rich Piano

If you had one sport to train for to balance between looking good and performance, it would be olympic lifting.

You dont even need to perform the competition lifts to get muscle gainz. Obviously youll do poorly if you dont have the technique down when you do a snatch and shit. But I mean if you do the typical olympic lifting assistance lifts, youll get jacked.

>High bar and front squat
>Snatchgrip deadlift
>bunch of pullups and rows
>overhead presses and push presses
>power cleans

Granted in powerlifting you can also do a bunch of assistance lifts that will build muscle, but so many fuck up their powerlifting training and look like dinosaurs. PL has a bunch of great muscle building movements too.

>CGBP and incline
>pause squats
>barbell work including rows and shit, shrugs, idk

Whats your favourite fitness related movie/Tv show? Preferably something on netflix?