>tfw its my birthday but Its just one of those fucking days when you cant be happy

I think my serotonin/dopamine levels are fucked or something.. too much molly/coke on the weekends.

Not even lifting made me feel better.

help me /fit/ why am I empty inside

according to some calorie intake calculators i need more than 1700 calories to maintain my weight however after considering my diet i found my average calorie intake is about 1300 calories
some more searching around suggested that less than 1500 is bad even if youre trying to lose weight

so how am i not dead? (or am i dead o-o)

>inb4 your numbers are off how tall/heavy are you
i'm ~5'11" male ~150 lbs i haven't checked either for a while though (i know im less than 6'1" and more than 5'10" and im more than 135 lbs less than 155)
>inb4 your calorie count is wrong
im certain im averaging more than 1200 and less than 1500 per day and im certain im not forgetting to include something (such as sauce/casual snacks)
>inb4 youre definitely dead how exhausted did typing this post make you
im certainly not active but i dont feel ill hungry or even weak
in fact i consider myself strong for a weeb that hardly moves as i can run fast, lift a bag of concrete fairly casually, i can even do a one handed pull up

Hey /fit/ I'd like to share a moment of silence for all the gains going to be lost to partying this weekend.
Now that that shit's over, What's everyone's pre-party "gotta look swole in my costume" workouts? Also, general discussion: How do you best maintain your pump from the gym to the party?

Zyzz forgive me for breaking my split, I'm thinking.

Incline Bench + Flies = Chest
Pullups + Chinups = Lats
Squats = Legs
Lateral Raises + Shrugs = Shoulders
Curls + Skullcrushers = Arms

inb4 lol at curls dyel?

>that guy who comes in and does his entire routine on machines every day

Today I considered starting my carefully-constructed weekly workout plan the next day. To regain and improve.

That thought lasted all of two minutes.

https://www.youtube.com/watch?v=IGi3O_3Ukt8
So this crazy woman is drinking her own piss and making claims about health benefits, thoughts /fit/?

When will they learn?

>tfw slowly becoming otter

How many calories are there in a can of fosters? Google gives wildly varying results so thought I'd ask here. Does 150 per 440ml can seem realistic? (the version I'm having is 4% alcohol)

I think I fucked up fit. Been training for 6 months (4 cut 2 bulk) but concentrated too much on chest and squats and didn't do work my shoulders and back properly so they got small in comparison. Not so much since I'm a beginer but it messes with my look

Is there a way to catch up to it by the end of the year? Anything helps really, I really wanna get some nice volume