Meanwhile on bizarro /fit/

no matter how big and sliced you get...

> AAS = amino acid supplement, eg. L-Citrulline
> not Lysine or Leucine (ketogenic)
> if you have AAS while fasting, most of it is burned as glucose?
> use AAS post-workout without intra-workout nutrition, most of it is burned as glucose?
> AAS along-side protein shake or 40 g+ protein = not absorbed

Is this right?

Hey /fit/.
I recently regained full use of my legs and have been cleared for physical activity after a surgery to remove extra bones in both of my feet.
I want to play Football for my college next year so I'd like advice on how to reach the body type I need to play either Defensive end or Outside Linebacker.
I'm 6'4 242

post one good feel and one bad feel - fitness feels only though.

>Tfw can bench 2 pl8s for 10 handsome reps
>Tfw pulled ham string

>sad cunt
>used to be fit as fuck
>fat cunt
>36% body fat
>want to get to 10%

how much do i need to do to get to normality? i was thinking 5x a week and working my way up. high protein low carb. 10glasses of water aswell why the fuck not.

opinions faggots.

Talk about everything related to classic bodybuilding. What kind of routine, diet, supplements, and/or drug cycles are you using to get that joocy classic physique?

I'm on a 3 to 4 day a week full body routine based on 5x5 for the big lifts with a ton of isolations for for accessories in the high rep range. Cals are 2500 a day roughly with a 35% carb, 35% fat, 30% protein breakdown. Supplements are multivit/multimineral, fish oil, carnitine, arginine, ZMA, & green tea. Have run a couple of Anavar cycles at 40 to 60mg per day. Keep around 15% bodyfat for that big old skool look.

How do I achieve these legs?

Would /fit/ join a gym with shared showers? If they need to shower after in the morning/lunch breaks? No for me.