What precisely are cheat days? If you're on a cut, is it when you eat to maintenance, a little under maintenance, or go over maintenance (and if so, by how much?).
How often can I have a cheat day? Are they necessary or do they kill gainz? I hear a lot of conflicting information and a lot of what sounds like broscience on both sides.
If it makes any difference, I'm a skinnyfat fuck. I don't know my bf%, but my BMI is 20.5 and I'm trying to lose 7 pounds, 1-2 pounds a week. So far I've lost 10-15 pounds in 3 months just kind of fucking around, but I'm thinking it's time to buckle down and be serious.
>working on bis >wearing my in ear headphones >there is a pause between songs and I over hear a 7/10 gym rat grill and a guy laughing >turn around and notice they are looking at me through my peripheral as they laugh >get self conscious and look at myself in the mirror >theres nothing on my face, my hair looks alright >must be because I sweat allot >decide to pause my music and listen to them >overhear the guy telling the qt to close her mouth and stop slobbering and to just talk to me >she approaches me and just stands there looking at me pump the last curls on my set > I ask her if she wants to work in that area so I can stand aside > shes stands like a deer on the headlights > after maybe 4-5 seconds of her spaghetting she says yes >I move aside to pump out my last 2 sets >the whole time she keeps staring at me through the mirror as she does week sauce sets of curls >in between one of her set I move a little closer to her side to get a good look in the mirror of my natty physic >she stands in front of me and moves her body closer and closer >her ass is literally like 5 cm away from my dick, this whole time we are making eye contact through the mirror >I finish my last set and head home >once I get home I realized what I did >imagine our lives together
How do I deal with the realisation that cold approaching is not something that happens in the UK and the only way to get hot girls online is by being a Chad? The only viable strategy to get girls is social circle game and I have zero friends or soical media! And I just finished university.
So is that it, hope finished? Will prostitutes continue to be my only option?
Hey guys. My current gf is getting kinda chubby and she has asked me to help her lose weight and gain some shape...She always hears me talking about squats and shit so she will try to do that. However we can only train properly one, max two times a week. Plus she is very inactive and lazy. Help /fit/ what do you suggest? Pic sadly unrelated.
>IFFYM doesn't work >you have to do abs 3 times per week to get sixpack and loose fat >cardio kill gainzz >12-15 reps if cutting, 8-10 if bulk >daily calorie intake must be always the same
About last, tfw was eating 1000kcal in last 5 days, tommorow i'll eat 10.000 calories, jesus, im in heaven.
