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ITT: Good albums for working out
Questions that don't deserve their own thread.
How do I cut using ec? Any links?
Threads by latest replies - Page 5
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Quoted By: >>34734141 >>34734164 >>34734166
OH SHIT
Who else /PremiumUnleadedBulking/ here?
Who else /PremiumUnleadedBulking/ here?
Quoted By: >>34734721 >>34734739
>training for 2 years(bulking)
>gained 30kg
>went from 65kg to 95
>currently 6'3 95kg @13-14% bf
>can't gain any more weight, completely plateaud
>Bulking with 5000cals with GOMAD
>still same weight
wtf is going on?
>gained 30kg
>went from 65kg to 95
>currently 6'3 95kg @13-14% bf
>can't gain any more weight, completely plateaud
>Bulking with 5000cals with GOMAD
>still same weight
wtf is going on?
Quoted By: >>34734149
Why are some of the beginner program so stuck on 5 reps? It doesn't make any sense. A general principle of training is to start with less intense exercises and increase intensity. Obviously, you can use light weight for 5 reps, but why? Why would you do that?
It's interesting, because if you look at what any successful coaches of actual sports tasked with long term development of athletes -> they use higher repetition ranges for beginners.
This holds true in the entire soviet sports science model. Interestingly, when long time american coach and expert on soviet training methods explains where the 5x5 method came from: to paraphrase: "I knew the coach. I asked him. He said "it just sounded good"".
We don't want to just jerk off to superior soviet sport science, so lets look succesful american coaches in a variety sports. Charlie Francis believed in using body building methods for beginners to build the athletic frame. Chris Sommer, former? head of the American Junior National Gymnastics team heavily relies on bodybuilding methods with high rep ranges for beginners (many sets, high reps, low rest periods, moderate tempo, stretching inbetween sets). Seriously, do the Gymnastics Body program - you will get an incredible pump. Dave Tate, former powerlifter recommends similar high repetition training for beginners.
So, how well memed did you get /fit/? I get pretty well memed when I first came here ~10 years ago.
It's not that it doesn't work, anything with any kind of reasoning will work when it comes to strength training. But, why? Why settle for something that is inferior.
It's interesting, because if you look at what any successful coaches of actual sports tasked with long term development of athletes -> they use higher repetition ranges for beginners.
This holds true in the entire soviet sports science model. Interestingly, when long time american coach and expert on soviet training methods explains where the 5x5 method came from: to paraphrase: "I knew the coach. I asked him. He said "it just sounded good"".
We don't want to just jerk off to superior soviet sport science, so lets look succesful american coaches in a variety sports. Charlie Francis believed in using body building methods for beginners to build the athletic frame. Chris Sommer, former? head of the American Junior National Gymnastics team heavily relies on bodybuilding methods with high rep ranges for beginners (many sets, high reps, low rest periods, moderate tempo, stretching inbetween sets). Seriously, do the Gymnastics Body program - you will get an incredible pump. Dave Tate, former powerlifter recommends similar high repetition training for beginners.
So, how well memed did you get /fit/? I get pretty well memed when I first came here ~10 years ago.
It's not that it doesn't work, anything with any kind of reasoning will work when it comes to strength training. But, why? Why settle for something that is inferior.
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Working out, dieting and drinking loads of water for just over a month now. Not seeing enough results. Motivation is dwindling.
Fuk.
Fuk.
Quoted By: >>34734737
Anyone here tried Minoxidil for increasing facial hair?
Quoted By: >>34733995
Did I do good this year /fit/?
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>He can't skullcrush 70lbs.
Quoted By: >>34734663
