Guys I need some help. I have anterior pelvic tilt bbasicly my core is weaker than my lower back ,my quads are stronger than my hamstring and my hip flexors are tight as f. Im doing the proper stretches to make my quads and hip flexors relax but how can I keep deadlifting and squating when this will only keep my posterior chain getting stronger and stronger ergo making it worse? I'm currently doing blaha's 5x5. The only thing I can think of is changing the squats to high bar and then doign some ham curls. The deadlift I have no clue if someone can help me I'd really appreciate it!

halloween colored semen edition

http://pastebin.com/JTmp1QiG

Would you trade your height and gains to look like 1991 Kurt Cobain? He was 5'9 130

Prove me wrong.

Lifting music thread?

Subject says it all. I like to shake 500gr with 200ml water for easy gulping.Eating quark out of the tub was never an easy thing for me.

Welcome to /PLG/ - Powerlifting General

For the purpose of becoming a better athlete on the platform.

>Sean the Player Edition

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>pl8s on the ground
>everywhere

when will it be my turn for aesthetics?

I just found this pic and I wanted to ask you how autistic is this really? Is it even remotely true that a cold bath can burn more than like 20 cals?