Threads by latest replies - Page 9
Anonymous
any shin splint victims here to share experience?>yes i stretch >yes i have special soles >yes i have visited doctor already
Anonymous
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stretch your calves, get a foam roller, decrease your stride/increase your steps. compression sleeves help for recovery too.
Anonymous
>>34733618 fuckin white fulla slow af
Anonymous
Anonymous
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Run with a forefoot strike, faggot.
Anonymous
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>>34732866 Swap volume for intensity.
Hiit.
Sprints. Reduce your rest period. Increase your pace, increase your distance, increase the incline -hill sprints.
Cycle. Swim.
Don't keep running.
Had shin splints. Cunts got me medical 'd out of army basic. When it hurts to walk, you kinda regret running...
Anonymous
Hey, Dr. /fit/. I'm on the bowl right now, on my sixth shit of the day. Each one has been more watery than the last. I nearly shit myself working out today. I feel woozy and I'm pretty sure I'm running a fever. What do I do?
Anonymous
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>>34734072 Not enough fiber. If you're bulking you should be eating a minimum of a dozen bran muffins a day.
Anonymous
>>34734072 I would suggest loperamide, but not a good idea if you're running a fever I'd say. Shitpost on /fit/ until you pass out I guess.
Anonymous
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>>34734152 Don't have that stuff anyway. I'll try the latter though. Thanks Dr. /fit/.
Anonymous
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>>34734072 You probably just have food poisoning.
Just drink some fluids and get some orange juice or something.
Probably take imodium to stop the shitting. It's not a big deal.
Anonymous
Anonymous
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i think i will drop weight training and start doin calisthenics, guys
Anonymous
>>34733818 Weight vest will make all bodyweight exercises harder. Also if you're doing calisthenics outside and you don't want to carry a fucking barbell with weights around.
Anonymous
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>>34734006 Or move on to pistol shrimp progressions, or psychometric pistols, shit even box jumps
Anonymous
Tbh callisthenics seem very appealing to me because of the self-reliance thingy
Anonymous
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>>34734244 Follow your dreams, anon
Anonymous
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>>34734244 gymnastics bodies foundation one or asp bodyweight thread.
Anonymous
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Hi /fit/, does anybody here use psychedelics? Have you ever worked out on psychedelics, what are your experiences?
Anonymous
Okay so, any of you guys experienced a feeling on psilocybin where you are with your friends tripping, it's like trying to push you in a direction of total, continuous openess with your friends versus being in your head/hiding/over calculating what you do? Sorry if this is vague, but if someone relates, let me know how you went about that, if you can.
Anonymous
>>34733956 I had a weird experience on LSD while I was tripping with a female friend. While we were in the depths of the trip I had this overwhelming urge to express a massive amount of love for her, while at the same time another voice in my head (I guess the remnants of the rational part) was yelling at me to say nothing.
Normally I don't have any feelings about her other than friendship but ho boy were those feelings strong in the moment.
Anonymous
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>>34734041 That sounds kind of like how mushrooms make feel.
But it feels like it's trying to make an opportunity for some sort of true, unbound (not autistic) communication and awareness of eachother. In the past when it happens I just pussy away from it essentially, and it fucks with my head because I'm not committed to the experience.
Anonymous
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>>34733956 I can relate to that. I've gotten the feeling of everyone merging together, as in you can't differentiate two different friends or even yourself from them.
Anonymous
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>>34728141 Why do you put the word Litterally, when it is legit buyable?
Anonymous
So who here has gone from /fat/ to /fit/? I'm talking a significant change. I stop by here all the time but end up discouraged because of how much weight I have to lose.
Anonymous
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>>34733158 some people think "if i do 8 hour arm workouts a day im gonna get the big gunz!" sure, maybe. but there are optimal and proven programs that work.
If you like using alot of time or have nothing to do in life sure, why not. alot of us have jobs, school friends and family to balance so using an already optimized routine is better than 3 hours doing whatever.
Anonymous
>>34732155 Hows this guys?
I was fatter than this, this was actually like 2 months into my diet, i think im like 225 in this before, maybe less, but heaviest was 240ish and after was 179(i didnt cut straight to that obviously, there were about 2 cuts and 2 bulks in between).
Anonymous
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I went from 342lbs down to , just this morning, 232, over the course of about a year and a couple months. I plateaued around 240-250 this summer though which was frustrating
Anonymous
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>>34734255 Here is probably a pic of me at my fatest and just a different after.
Anonymous
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>>34732155 I went from 240 to 153 at my lowest in about a year and a half. [spoiler:lit]Due to diabetes. I'm gaining muscle now though.[/spoiler:lit]
Anonymous
Hey /fit/, The Golden One aka Latsbrah here, name my gang!
Anonymous
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>>34732420 maybe he got bored of aesthetics and wanted to gain more strength and an excuse to eat whatever?
Anonymous
>>34732297 But what's the problem with that? Do you see anyone ranting about kikes and niggers? I swear latsbrah is the only fitness personality that cannot be discussed without some one getting butthurt.
Anonymous
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>>34732195 >>34732179 Gee I wonder whose behind these posts
Anonymous
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>>34732843 >I swear latsbrah is the only fitness personality that cannot be discussed without some one getting butthurt. Welcome to /fit/.
If you stick around a few more weeks you'll see that a discussion of literally anyone in the fitness community will generate decent amounts of butthurt.
You're just more attuned to this one.
Anonymous
Anonymous
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How do womanlets of /fit/ feel when a woman like this walks in?
https://www.youtube.com/watch?v=qLodX51uRbg
Anonymous
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>>34724045 >cheekie uses squat plugs Anonymous
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>>34734087 /fit/ pretty much accepts that women's looks are all genetics, try as they might
Anonymous
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>>34734099 Ok, so it's a guy
pretty much still proves my point. If you work hard enough you can be sexy
Anonymous
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>>34723119 >mfw thinking of you hurting Cheekie
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>>34726436 I chose to cheat
>>34726452 All Asians are unstable have you seen their porn
Anonymous
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>tfw four pack ronnie coleman abs
Anonymous
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>tfw when 2 arms like Josef fritzl.
Anonymous
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holy fuck, this mongol didnt let me into the gym today without id ?
Anonymous
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Get id then go back?
Anonymous
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Get your ID.
Anonymous
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What workouts were you gonna do.
Anonymous
Tell me why this dog was able to get so jacked, he makes zyzz look like an ant, without supplements and without weights while your puny ass buys 30 kilos of Hodge twin horny goat weed and still look like an abortion?
Anonymous
Anonymous
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>>34734058 >tfw no shredded pet whippet Anonymous
>>34734058 > tfw you'll never have a rare genetic mutation that gives you double muscles Why even live?
Anonymous
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>>34733993 2 scoops of Creatine before and after daily walk in the park.
Anonymous
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>>34734163 I understand where trolls came from in mythology now.
Also why they lived under bridges because there's no fucking way that guy could fit thought a door.
