/fit/ - Fitness » Thread #34660331

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/flatfeet/

Anonymous Sat 24 Oct 2015 17:27:33 No.34660331 View Reply Report Delete

Quoted By: >>34660622 >>34661326 >>34664394 >>34664725

Who /flatfeet/ here? What are good ways to overcome them and become a good runner?

Anonymous

Anonymous Sat 24 Oct 2015 17:32:01 No.34660382 Report Delete

Quoted By:

Mid/forefoot running in flats did it for me. Was never a great runner though, just decent. And now that I've ETSed I don't see myself running any time soon.

Anonymous

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Anonymous Sat 24 Oct 2015 17:56:50 No.34660622 Report Delete

Quoted By:

>>34660331

Anonymous

Anonymous Sat 24 Oct 2015 19:01:14 No.34661326 Report Delete

Quoted By: >>34661338

>>34660331
My feet are flat as a board. Get shoes with good arch support (for your non-existent arches) and make sure they have a stiff back (area above heel). Brookes makes shoes perfect for flat feet

Anonymous

Anonymous Sat 24 Oct 2015 19:02:17 No.34661338 Report Delete

Quoted By:

>>34661326
Also these types of shoes are great for squatting. They'll keep your joints healthy long term

Anonymous

Anonymous Sat 24 Oct 2015 23:52:23 No.34664394 Report Delete

Quoted By:

>>34660331
OP, what you need is

O R T H O T I C S

Anonymous

Anonymous Sun 25 Oct 2015 00:30:52 No.34664725 Report Delete

Quoted By:

>>34660331
I run in flat shoes and I have flat feet. Getting shoes with arch support makes your feet weaker.

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