[1 / 1 / ?]

No.34660398 ViewReplyReportDelete
Do you guys think this is a good beginner workout?

https://www.muscleandstrength com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

I have been doing it for 2 months with 15 lbs dumbbells just moved up to 20 lbs a week ago

Also I can't go to a gym as the nearest gym to me is around 150 km away