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Anonymous Sat 24 Oct 2015 18:20:59 No.34660885 View Reply Report Delete

How long till I progress from lmao1pl8 benchpress to lmao2pl8?

I got to 1pl8 in 1 month of training (straight outta DYEL, 10 pushups were problem, but I weight 230lbs/115kg), but 2pl8s seems really impossible right now. 1pl8 is the one where I started feeling that it might not be that great for my wrists and shit, so 2pl8s will be pretty hardcore.

My estimate is 1 year till 2pl8s, what do you think? How long did it take you?

Anonymous

Anonymous Sat 24 Oct 2015 18:50:58 No.34661195 Report Delete

Quoted By:

>>34660885
Why are you using retarded meme speak?

Assuming your retarded meme speak is 60kg for '1 plate' and 100kg for 2, it will take a long time and a lot of bulking to get there. I would say a year.

Anonymous

Anonymous Sat 24 Oct 2015 18:51:24 No.34661206 Report Delete

Quoted By:

Depends on
-nutrition
-natty or not
-how often you hit bench

Anonymous

Anonymous Sat 24 Oct 2015 18:56:28 No.34661260 Report Delete

Quoted By:

You could do it in 2-4 months if you really went for it.

Anonymous

Anonymous Sat 24 Oct 2015 18:59:26 No.34661304 Report Delete

Quoted By: >>34661371

How are you this weak at 115kg

Anonymous

Anonymous Sat 24 Oct 2015 19:00:11 No.34661314 Report Delete

Quoted By:

when i first started lifting i was a freshman in high school

my 1RM was 115. i got up to 1pl8 in about a month. i finally got up to 2pl8 in the middle of my sophomore year. i ate like shit, slept like shit, and was just generally a retarded football player and high school student who viewed lifting as something required of me by coaches instead of something to do to improve myself

with a proper diet, good genes, proper sleep, etc. you can get there in half that time easily. i'm 25 now and have been lifting for 5 months again since i graduated college, got a job, got settled in, etc. and i've already improved a shit-ton since i care now and make sure to hit my calories and macros and stuff

Anonymous

Anonymous Sat 24 Oct 2015 19:04:54 No.34661371 Report Delete

Quoted By: >>34661409

>>34661304
Ok, so by your logic any of the lardasses walking around at average American sized proportions should be able to make a 3 plate bench.

Whatever mate...

Anonymous

Anonymous Sat 24 Oct 2015 19:07:23 No.34661409 Report Delete

Quoted By:

>>34661371
Where did i ever mention 3pl8 you fucking nigger?

at 115kg you should be able to start out at 1pl8 lol

Anonymous

Anonymous Sat 24 Oct 2015 19:09:00 No.34661423 Report Delete

Quoted By:

top fucking lol at this fat lard ass not benching 2plate on his first day

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