im the one on the right
thats probably me at my biggest/happiest
ive laid off the gym for a while lost it all and wanting to get back into shape, how long will it take me to do it?

also my right knee is fucked, hence the small legs, want to try and get them better though. is there any good leg machines, cant do squats. im thinking incline leg press?

Gimme ur knowledge guys
rate me too i guess
Bro on right is my bro in law