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Help me /fit/

Anonymous Sat 24 Oct 2015 19:00:27 No.34661318 View Reply Report Delete

Quoted By: >>34661332 >>34661347 >>34661395 >>34662210 >>34662291 >>34662326

I live on a farm in an isolated area. No gym near me and I don't have weights. From farm work I am naturally bulk, but am looking to get stronger. What kind of workouts can I do that don't require weights that will make me stronger. Obviously push ups/sit ups are good, I was just wondering if there were any workouts you guys could reccomend to me that are the most efficient.

Anonymous

Anonymous Sat 24 Oct 2015 19:01:30 No.34661332 Report Delete

Quoted By: >>34661374 >>34661824

>>34661318
Emma watson is a shit actor and an overrated waifu

Emma stone and Ellen Page are better

Anonymous

Anonymous Sat 24 Oct 2015 19:03:01 No.34661347 Report Delete

Quoted By: >>34661410

>>34661318
push ups / sit ups will do literally fuck all unless you're doing upwards of 100 at a time, on a near daily basis.

If you want to maintain your current level of fitness, best you can do is diet properly (not over eat), and then maybe incorporate some HIIT cardio training, most, if not all, of these exercises can be done without any equipment.

Anonymous

Anonymous Sat 24 Oct 2015 19:03:08 No.34661348 Report Delete

Quoted By:

Do the training montage workout from Rocky 4. All you need is a barn and some farm equipment. Oh and your heart has to be on fire.

Anonymous

Anonymous Sat 24 Oct 2015 19:05:00 No.34661374 Report Delete

Quoted By:

>>34661332
>Ellen Page
kill yourself

Anonymous

Anonymous Sat 24 Oct 2015 19:06:19 No.34661395 Report Delete

Quoted By:

>>34661318
Well you could also do pull ups to train your back. You can use a bar, tree branch etc. Also just bodyweight squats for legs. To add resistance to these you could et a backpack and fill it with heavy material like stones etc to add challenge when the push ups, sit ups, pull ups and squats become too easy

Anonymous

Anonymous Sat 24 Oct 2015 19:07:31 No.34661410 Report Delete

Quoted By: >>34661464 >>34664125

>>34661347
OP here and I'm going an upwards of 300 push ups/sit ups a day, been working my way up from 100 a day over the past month. Gains have been decent, just looking for different exercises to do

Anonymous

Anonymous Sat 24 Oct 2015 19:11:55 No.34661464 Report Delete

Quoted By:

>>34661410
well, if you want to target specific muscle groups, and want to gain muscle, you'll probably have to just stick with what you're currently doing, plus incorporate some additional exercises like squats with no weights for legs, swimming if possible for shoulders & lats.

Anonymous

Anonymous Sat 24 Oct 2015 19:17:34 No.34661526 Report Delete

Quoted By: >>34661718

calf raises

Anonymous

Anonymous Sat 24 Oct 2015 19:35:43 No.34661718 Report Delete

Quoted By:

>>34661526
AAAAAAAHAHAHA!
funny shit mane

Anonymous

Anonymous Sat 24 Oct 2015 19:43:49 No.34661824 Report Delete

Quoted By:

>>34661332
>emma stone
ugh dude what a basic bitch

Anonymous

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Anonymous Sat 24 Oct 2015 20:18:26 No.34662210 Report Delete

Quoted By:

>>34661318

Anonymous

Anonymous Sat 24 Oct 2015 20:25:31 No.34662291 Report Delete

Quoted By:

>>34661318
>>34661318
Calisthenics. You can do exercises that are hard as fuck. Don't go over 12 reps. Make sure to balance your pushing and your pulling.

I have lived on a farm all my life. Does wonders for grip strength. ~18 now.

Anonymous

View Same Google ImgOps iqdb SauceNAO bw.png, 70KiB, 1396x916

Anonymous Sat 24 Oct 2015 20:29:44 No.34662326 Report Delete

Quoted By:

>>34661318
no excuses

Anonymous

Anonymous Sat 24 Oct 2015 23:22:32 No.34664125 Report Delete

Quoted By:

>>34661410
OP, 300+ pushups is gonna be helpful for your endurance and stuff, but at that point its not building strength so much anymore. If you don't have access to weights, bodyweight training is gonna be your primary other option unless you can build some of your own weights or use sandbags or whatever.

For bodyweight training, you can add weight to increase the difficulty or you can decrease the leverage. So for your pushups for example, you can either start adding weight to them, work towards 1-arm pushups, or start heading for pseudo-planche pushups and planche leans. Other stuff like pullups, rows, l-sits, sprints and squat jumps, handstands etc are all great.

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